AHEAD OF THE PACK: Princeton Day School girls’ cross country runner Emily McCann displays her form in a race this fall. Junior star McCann had a breakthrough season for PDS, placing first in both the XC Fall Classic at Thompson Park and the Jerry Hart Cross Country Invitational, third in the Mercer County Championships, fourth at the New Balance Shore Coaches Invitational, and 13th in the New Jersey State Interscholastic Athletic Association (NJSIAA) Non-Public A group meet. She capped her stellar campaign by taking second in the Prep B state championship meet, pacing the PDS girls’ program to its first-ever Prep team title. (Photo by Frank Wojciechowski)
By Bill Alden
Emily McCann hit the road this summer as she looked to take things to a higher level this season for the Princeton Day School girls’ cross country team.
Junior McCann ramped up her weekly running mileage like never before in her preseason training.
“This summer, I put in a lot of miles,” said McCann, who also stars in ice hockey for the Panthers. “Last year I didn’t have a training plan. This summer, I had a specific training plan and basically I crossed off mileage every day and got up to 50 miles per week and an 11-mile long run, which was the longest. It wasn’t a lot of workouts, it was just building base mileage, and I think that’s really where I changed this year versus last.”