August 22, 2012

HOME GROWN: Maddie Copeland displays her form in action at a USA field hockey camp. Copeland, a former Stuart Country Day and Peddie School standout, is currently undergoing preseason training with the Princeton University field hockey program as she starts her college career.

In early August, Princeton University field hockey players, Julia and Katie Reinprecht, achieved their goal of making the Olympics as they played for the U.S. team in the London Summer Games.

This week, former Stuart Country Day and Peddie School standout Maddie Copeland is accomplishing a long-term goal, hitting the field for the Princeton field hockey program.

The Cranbury resident is currently taking part in the team’s preseason camp as the Tigers prepare for their season opener at Duke on August 31.

Having grown up around the Princeton program, Copeland is thrilled to be donning the orange and black.

“Princeton was my dream; it is something I wanted for a long time,” said Copeland, recalling her emotions when her acceptance to the school was confirmed.

“I have known Kristen [Princeton head coach Kristen Holmes-Winn] for a long time; she has been very supportive. I have been to Princeton camps since my freshman year in high school. I went to games in the fall with my parents over the years; it is a really good team to watch.”

Copeland produced a really good high school career, starring at Stuart before transferring to Peddie as a junior.

Although Copeland played just two years for Peddie, she accomplished a lot. The skilled forward scored 33 goals as a junior in 2010, helping the Falcons win both the Mid-Atlantic Prep League (MAPL) and state Prep A titles.

A year later, she tallied 41 goals as Peddie repeated as both MAPL and Prep A champions. Copeland was named 2011 New Jersey All-Prep Player of the Year for her role in triggering the title repeat.

“The switch over to Peddie was a really good move for me,” said Copeland, who helped Stuart make the Prep A semifinals and the Mercer County Tournament title game in the fall of 2008 in her freshman season of high school field hockey.

“It was really challenging as a junior; luckily I already knew some of the girls. They chose me as captain the next year; I was really honored by that.”

In reflecting on her success at Peddie, Copeland gives a lot of credit to the girls on the squad.

“My job was to score goals,” said Copeland. “The goals came easily; I played with some really good girls who set me up. I reached 100 goals over my high school career which is something I really wanted to do.”

As she reached her college decision, Copeland came down to two top choices. “I narrowed it down to Duke and Princeton; I also looked at Yale,” said Copeland.

“I had an unofficial visit to Princeton as a junior and then had an official visit after I committed.”

Since the end of her Peddie season, Copeland remained committed to honing her skills.

“I have been playing with my club team; I went to tournaments over Thanksgiving in Arizona and then to the Disneyland event,” said Copeland, who has played club hockey for the Jersey Intensity the last five years. “In late June, I played in the Futures Elite championship event.”

Over the years, Copeland has proven that she can compete on a championship level, succeeding on the national level. She won a Field Hockey National Festival Gold Medal from 2008-11 with the Intensity. She also helped the Intensity take gold at the Disney tournament in 2011 and 2012. Copeland was chosen for the U.S. Field Hockey Junior National Under-17 Squad in 2010 and was a Futures Elite selection in 2010 and 2011.

This summer, Copeland has applied some extra intensity in preparing for her college debut.

“I have spent a lot of time on the conditioning program,” said Copeland. “It is six days a week. It’s about strength and speed. There are sprint workouts, long runs, and weightlifting. I have been doing stick drills with my dad. I have been trying to do as much as I can.”

As she looked forward to the start of preseason practice with the Tigers, Copeland had mixed emotions.

“I am nervous but also so excited,” said Copeland. “I have been waiting for this for so long. I know a lot of girls who are sophomores on the team; I stayed with them during my visit. They have been telling me what to expect.”

Copeland can hardly wait to get on the field with the Reinprecht sisters and Princeton’s other senior national team players, Michelle Cesan and Kat Sharkey. “It is exciting to be playing with them,” said Copeland. “Princeton has the most Olympians returning of any college; it is a great opportunity for me.”

For Copeland, making the most of that opportunity will come down to basics.

“I just want to work really hard and earn a spot on the team,” asserted Copeland, who said she should be getting a look on the forward line but is willing to play wherever the team needs her. “It is going to be difficult with the older girls.”

August 17, 2012

BRONZE STAR: Diana Matheson controls the ball during her brilliant career with the Princeton University women’s soccer team which saw her help the Tigers advance to the 2004 College Cup national semifinals. Last Thursday, Matheson, a 2008 Princeton alum who holds the program career record for assists (26), scored the lone goal as Canada edged France 1-0 to take the Bronze Medal in women’s soccer at the London Olympics. (Photo Courtesy of Princeton’s Office of Athletic Communications)

Diana Matheson helped lead the Princeton University women’s soccer team reach unprecedented heights when it advanced to the 2004 College Cup national semifinals.

Last Thursday, the 2008 Tiger alum’s brilliance sparked the Canadian women’s soccer team to a first as her late goal gave Canada a 1-0 win over France in the Bronze Medal game at the London Olympics.

It was Canada’s first-ever medal in women’s soccer and only the second medal between men’s or women’s soccer, the other coming when the Canadian men won gold in St. Louis in 1904.

Matheson’s first career Olympic goal, in her second Olympics, came in the 92nd minute and was Canada’s only shot on goal for the entire afternoon.

Indeed, the only Canadian shot that fell within the goal frame was midfielder Matheson’s rebound off a French defender, touching off a celebration that became official only seconds later when the second-half added time had run out.

France outshot Canada 25-4 overall and 4-1 on net. Among the 25 were several near misses, posts and crossbars that made it seem the French were only moments from scoring a goal and taking the bronze.

Later, Matheson, Princeton’s career assists leaders with 26, beamed during the medal ceremony and cradled the medal in her hands for moments after it was presented.

The Reinprecht sisters, Katie ’13 and Julia ’14, wrapped up play for the U.S. field hockey last Saturday as the U.S. fell 2-1 to Belgium to finish in 12th place in the tournament.

The U.S. jumped out to a 1-0 lead but Belgium scored two unanswered goals to pull out the win. As they had done all tournament, both Reinprecht sisters played a majority of the game with Julia getting credit for a pair of shots in the contest.

Princeton athletes ended the London Olympics with seven medals, piling up a gold (Caroline Lind ’06 — U.S. women’s 8), two silvers (Adreanne Morin ’06 and Lauren Wilkinson ’11 — Canada women’s 8), and a bronze (Glenn Ochal ’08 — men’s four) in rowing, two bronzes in fencing (Maya Lawrence ’02 and Susie Scanlan ’14 — U.S. team epee), and Matheson’s bronze in women’s soccer.

On Sunday, a Princeton men’s basketball alum, David Blatt ’81, earned a medal in a coaching capacity as he guided Russia to an 81-77 victory over Argentina in the bronze medal game last Sunday. It was the highest Olympic finish in men’s basketball for Russia since the fall of the Soviet Union prior to the 1992 Games.

Blatt became the head coach of the Russian national basketball team in 2006 and guided the team to the 2007 Eurobasket title and a third-place finish in the 2011 Eurobasket tournament.


August 15, 2012

PHILADELPHIA FLYER: Antoine Hoppenot flies up the field in recent action for the Philadelphia Union of Major League Soccer (MLS). Hoppenot, a former Princeton Day School and Princeton University soccer standout, has gone from being a fan of the Union to an up-and-coming star for the squad in his rookie campaign. The speedy forward had a goal and eight shots in his first 11 MLS appearances. (Photo by Stephen Goldsmith)

Last year, Antoine Hoppenot enjoyed heading down the road from Princeton to PPL Park in Chester, Pa. to root for the Philadelphia Union of Major League Soccer (MLS).

So when the former Princeton Day School and Princeton University soccer standout was drafted by the Union this past February, he was thrilled.

“I have been to a lot of Union games as a fan,” said Hoppenot, who signed with the club on February 21. “It was perfect for me. I was close to home and my parents could see me play.”

This summer, Hoppenot is drawing the cheers of the Union supporters, utilizing his elusiveness and ball skills to emerge as an up-and-coming star for the squad.

Hoppenot rode the bench for nine of the team’s first 10 games, getting just one minute of time against Columbus on April 14.

On May 26, Hoppenot saw 25 minutes of action in a 1-0 loss to Toronto. Less than a month later, Hoppenot scored his first career goal as the Union defeated Sporting Kansas City 4-0.

Over the last several weeks, the 5’9, 155-pound forward Hoppenot has become a fan favorite, energizing the Union with his trademark runs to the goal.

When Hoppenot started practicing with the team, he initially wasn’t sure if he could get up to speed to contribute this season.

“Everything is much faster, the ball is zipping around,” said Hoppenot, who tallied 26 goals and 15 assists in his stellar Princeton career which saw him earn All-Ivy League recognition in each of his four years, including being honored as the Ivy Player of the Year on 2010 as a junior when he helped the Tigers take the league title.

“At first, I was just trying to keep up. For a rookie, it is always a little rough at first. It took me three or four weeks to feel comfortable.”

Hoppenot’s comfort level grew on a preseason trip to Costa Rica in late February which saw him score a goal in a 3-0 win over the Costa Rica U-20 Team.

“The Costa Rica trip was great, it was good to get to know the team,” said Hoppenot, who put his final semester at Princeton on hold in order to play with the Union this spring. “The players started getting confidence in me and my ability to play.”

Despite that promising start, Hoppenot realized that breaking into the Union’s rotation was not going to be an easy task.

“I knew it was going to be difficult to get playing time on such a good team that went to the playoffs last year,” added Hoppenot.

“I just went to practice and worked as hard as I could. You have to hope for one opportunity and make the best of it.”

For Hoppenot, taking advantage of a scoring chance and finding the back of the net against Sporting KC on June 23 made for a memorable night.

“That was the greatest feeling,” asserted Hoppenot. “It is one of the best moments I have ever had in soccer. There were 18,000 fans cheering. It was a big game for us and we had a big 4-0 win.”

A coaching change in June which saw Peter Nowak step down as Union head coach to be replaced by assistant coach John Hackworth has led to Hoppenot getting more minutes on the pitch.

“Coach Hack has a lot of confidence in me; he is willing to put me in spots where he thinks I can help the team,” said Hoppenot.

“It is great to come out to practice every week and know that at the end of the week, you may get rewarded with playing time in a game. It is what you dream of.”

Another dream came true for Hoppenot when he made his first MLS start on July 29 as the Union hosted the New England Revolution and posted a 2-1 victory.

“That was incredible; it was great to be in the first-team picture that they take before the game,” said Hoppenot. “My teammates were kidding me that I finally get to have one of those pictures. It was a big crowd; I was pretty excited.”

Off the field, Hoppenot has developed a tight bond with his teammates.

“It has been exciting; we have a lot of young guys who can relate to each other,” said Hoppenot, who shares an apartment with two of his teammates. “We are in the same time of our lives; we like to joke around a lot.”

As he looks ahead to the rest of his rookie campaign, Hoppenot hopes to keep providing excitement for the Union, who were 7-11-2 in their first 20 games to stand eighth of 10 teams in the MLS’s Eastern Conference.

“I am ready to do a little bit of everything,” said Hoppenot, who had a goal and eight shots in his first 11 MLS regular season games.

“I like coming off the bench and bringing energy to the team. If they need someone to start and play 90 minutes, I am ready to do that. It depends on what we need; that changes from week to week. I would like to score a few more goals this season but I don’t have any number in mind. The really important thing is for us to make the playoffs. We need to get as many wins as possible. If we win and I get some goals, that would be great.”

While Hoppenot, who was born in Paris, France, could end up playing in Europe someday, he doesn’t see himself leaving the Union anytime soon.

“I think I will be in the MLS for the near future; I am very young and I have a lot to learn,” said Hoppenot, 21, who is dealing with a fractured nose after getting head-butted by Montreal’s Nelson Rivas on August 4 in a 2-0 loss.

“I am trying to figure out what being a pro means; it is tough going from a four-month season in college to a 9 and a half months in the pros. I am learning more about stretching, nutrition, and rest. I have a lot to improve on before I am ready to think about playing in Europe.”

In addition, Hoppenot is enjoying the cheers he has been getting from the Union faithful.

“The fans have been fantastic,” said Hoppenot. “They have shown me support every step of the way.”

That is no surprise considering that Hoppenot has gone from being one of them to stepping up on the pitch in a big way for the Union.

NATIONAL LEADER: Princeton University women’s hockey head coach Jeff Kampersal makes a point during action last winter. Kampersal, who has guided the Tigers to a 233-184-41 record in his 15-year tenure, was named earlier this year as the head coach of the U.S. Women’s National Under-18 team. This week, Kampersal will be behind the bench for the first time in game action for the U-18 squad as it faces Team Canada in Blaine, Minn. for a three-game series.
(Photo by Beverly Schaefer, Courtesy of Princeton’s Office of Athletic Communications)

Figuring that he was pretty much out of the loop when it came to the U.S. women’s hockey program, Jeff Kampersal wasn’t expecting to be pressed into service any time soon on the national level.

“I had done a lot of U.S. hockey work over the years but I had been out of it since 2006,” said Kampersal, the longtime head coach of the Princeton University women’s hockey team. “Last year I was in a camp with some of the older players.”

But as he was focused on getting the most out of his Tiger women’s team during the 2011-12 campaign, Kampersal got an offer he couldn’t refuse.

“The U.S. people called me in the winter and asked me to head the Under-18 women’s national team,” recalled Kampersal.

“I was surprised. It is an exciting opportunity; getting the chance to work with coaches like Courtney Kennedy (a Boston College women’s hockey assistant coach) and Steve Guider (head coach of the Blaine High (Minn.) girls’ hockey team) and some amazing hockey players.”

This week, Kampersal will be behind the bench for the first time in game action for the U-18 squad as it faces Team Canada in Blaine, Minn. for a three-game series.

“We will have the nucleus of the team for that series,” said Kampersal, who has spent much of the summer scouting tournaments and holding camps to narrow his player pool as the team prepares to take part in the 2013 International Ice Hockey Federation Women’s World U-18 Championships from December 29, 2012 to January 5, 2013 in Finland.

“If we do well, we won’t make many changes. If we don’t do well, we can look at other players over the fall.”

In putting together the best team possible, Kampersal is drawing on the experience he has gained from heading the Tiger women’s program over the last 15 years and guiding it to a 233-184-41 record.

“About 75 percent of the job of a college coach is recruiting; I believe I can evaluate players,” said Kampersal, a 1992 Princeton graduate who was a star defenseman for the Tiger men’s hockey program.

“At this level, we have a depth of strong players. We don’t have an exceptional player but we have a lot of good players. If I took the first 20 and you took the second 20, we could have a good seven-game series. We may not want to take the 12 best forwards, we may want to take three who grind and three with speed.”

In Kampersal’s view, the experience of leading the U-18 team should make him a stronger coach.

“I think running bigger practices will help me,” said Kampersal, noting that cutting players has been the toughest aspect of the job.

“It is good working with the other coaches and sharing ideas on things like power plays. We need to keep it as simple as possible. We can’t overcoach. There is not enough time to do that but we can emphasize basic principles.”

Getting to apply those principles on a world stage will be exciting for Kampersal.

“I have been involved in a U-22 series against Canada but I never represented the U.S. in a world championship as either a player or coach; it is really special,” said Kampersal. “It has been a lot of fun so far; the people are amazing.”

August 8, 2012

SENATORIAL BID: Michael Sdao, left, heads up the ice in action for the Princeton University men’s hockey team. Rising senior defenseman Sdao recently completed his third summer prospects camp with the Ottawa Senators of the National Hockey League. Sdao, a first-team All-Ivy League and second-team All-ECACH pick last season, was drafted by the club in the seventh round of the 2009 NHL Entry Draft.
(Photo by Frank Wojciechowski)

After getting drafted by the Ottawa Senators in the seventh round of the 2009 National Hockey League Entry Draft, Michael Sdao continues to get acquainted with the club.

The rising Princeton University men’s hockey senior defenseman recently completed a week at the team’s summer prospects camp, marking his third straight appearance at the annual session.

Taking part in the camp gave Sdao a chance to see how he measured up against many of the players he will compete with for a chance to fulfill his dream of playing in the National Hockey League. For Sdao, skating with the Senators provided an opportunity to not only show off his skills with the puck, but to also prove he could hold his own when the physicality increased.

“There was a little bit of that,” said the 6’4, 230-pound Sdao, referring to the rough stuff that comes with the NHL game.

“It is a development camp. It’s all about player development and trying to improve your skills. The physical play is part of the game, so sometimes that does come up.”

Sdao is developing a comfort level with the organization as he got to skate again with his fellow prospects at the Bell Sensplex, the Senators’ training facility.

“It was great,” asserted Sdao, a native of Niwot, Colo.

“It was good to go back there and see some of my friends and roommates from past years. It was my third time in camp, so I have a really good relationship with a lot of the guys. It’s such a great city and great place to be.”

The players were tested throughout the camp with a series of intense workouts that were designed to help prepare the prospects for what they will face in the future.

“You definitely get a taste of what it’s like to be a pro,” said Sdao. “It’s intended to make you hungry and get to the next level, and that’s definitely what it’s done for me.”

Sdao’s play at Princeton as well as his performance at the development camps has opened plenty of eyes in the Senators’ front office.

“They’ve talked to me about my career after Princeton,” added Sdao, a starter from day one of his college career who has 39 points on 18 goals and 21 assists in 87 appearance for the Tigers.

“They expect me to be a big part of the organization down the line. They’re very engaged in their prospects. Every year, they’ve been able to make it to some of my games and I’m thankful for that.”

Sdao’s improvement can be credited, in large part, to the ice time he has earned at Princeton. After scoring nine points as a freshman and 10 the next year, Sdao emerged as the Tigers’ top blue-liner last season. He appeared in 30 games, scoring 10 goals and adding ten assists. Sdao also logged more minutes than any other Princeton defenseman and had more goals than any defender in ECAC Hockey.

“I got to play more minutes and develop my skills,” said Sdao, who was named as a first-team All-Ivy League and second-team All-ECACH pick last season.

“I also got some power play time and a lot of penalty-kill time.  Just to play as much as I was able to play made it a great year.”

Last year didn’t end well for Sdao and the Tigers as they were eliminated by Yale in the first round of the ECACH Playoffs and ended the winter with an overall record of 9-16-7.

Sdao’s time in Ottawa coupled with his desire for a longer postseason run has increased his excitement for the upcoming season at Princeton which will start with scrimmages against the University of Guelph (Ontario) on October 19 and 20 at Hobey Baker Rink with regular season play commencing the next weekend with the Ivy League Shootout at Brown University.

“Everyone is ready to go,” said Sdao, who will be serving as assistant captain of the squad for a second straight season.

“You get through July and everyone is itching to get back to school. The way last season ended definitely left a bad taste in our mouths.”

While this will be Sdao’s last season at the college level, he hopes there is a lot of hockey ahead of him as he is determined to pursue a pro career. Over the past few years several Tiger players have found success in the NHL ranks, with George Parros and Kevin Westgarth having both gone from Princeton to the top of the hockey world as members of Stanley Cup champions.

Those two former Tigers needed to become handy with their fists to reach the NHL and gain a foothold. Sdao is hoping his skills will be his ticket, but understands there may be a time when he has to fight.

“That’s definitely part of the game,” said Sdao. “It’s something that happens and there’s a time and a place for it. You just have to know when it is. But I don’t want to be known as a one-dimensional player. There’s so much more to the game.”

Although Sdao’s focus is squarely on giving as much as he can to Princeton this winter, he acknowledges that the dream of becoming a professional is never far from his thoughts.

“That’s in the back of your mind all the time,” said Sdao. “You just want to watch and learn from what those guys are doing. Watching Hockey Night in Canada makes you wish that someday, that will be you.”

August 1, 2012

BIG FOUR: Glenn Ochal displays his sculling form in action for the U.S. Rowing program. Ochal, a 2008 Princeton University alum and former star rower for the Tiger men’s heavyweight program, switched from sculling to sweep last fall and made the U.S. men’s four for the London Olympics. Ochal’s boat got off to a good start in London on Monday as it won its opening heat to earn a spot in the semifinal this Thursday at Eton Dorney with the final slated for August 4. (Photo Courtesy of USRowing)

Glen Ochal helped the U.S. to a good showing in the quadruple sculls last year in the World Rowing Championships but ultimately concluded that wasn’t his best route to the 2012 Olympics.

Ochal’s quad took eighth at the worlds in Bled, Slovenia but he faced a major decision upon his return to the U.S.

“After the men’s 8 didn’t qualify for the Olympics, the high performance director presented to us the idea of moving to the sweep,” recalled Ochal, a 2008 Princeton University alum and former star rower for the Tiger men’s heavyweight program.

“We had some of the best ERG scores and that was the way to harness power. We needed to qualify the 8 but they also wanted the 4 to be a priority boat. Will Miller and I decided to go to sweep. I thought maybe this was a good idea; maybe I can do better.”

Ochal ended up getting selected for the 4 and helped the U.S. get off to a good start at the London Summer Games last Monday as the boat won its opening heat to earn a spot in the semifinal this Thursday at Eton Dorney with the final set for August 4.

The boat clocked a time of 5:54.88 over the 2,000-meter course in the opening heat to cruise past runner-up Netherlands (5:55.99) and third-place finisher Greece (5:57.71). In order to advance to the final, Ochal and his boatmates will have to finish in the top three in their semi.

For Ochal, 26, the move from sculling, where the rowers employ two oars, back to sweep, where rowers use just one oar, required some adjustment.

“Because I was sculling, I wasn’t sure where I fit,” said Ochal, who excelled in sweep at Princeton as he helped the Tiger men’s heavyweights win the 2006 Eastern Sprints and the Ladies’ Challenge Plate at the 2006 Royal Henley Regatta.

“I wasn’t the best guy on the first day but I wasn’t the worst. It took a little time, I got used to it. We started with a large group, by January we were down to eight, and by March it was down to four.”

Once the lineup was set, the boat had hoped to race in Europe as part of the Olympic buildup but had to scuttle those plans due to injury. The lack of racing experience, though, didn’t overly concern Ochal.

“We have been flying solo,” said Ochal, a native of Philadelphia, who is joined on the four by Scott Gault (Piedmont, Calif.), Charlie Cole (New Canaan, Conn.), and Henrik Rummel (Pittsford, N.Y.).

“We were going to go overseas for some races but a couple of guys got injured so we decided to stay here. Some people might find it a concern but a race is a race and I have been in a lot of them.”

As the spring has turned into summer, Ochal feels that the quartet had been making good progress.

“We have been working together for a while,” said Ochal. “We want to go over and perform our best, just being there isn’t the goal. The men’s 4 got fourth in Bled and we have made it quicker. We have good speed; everyone is on task and ready to go.”

In Ochal’s view, the key to Olympic success comes down to focusing on basics.

“When you start thinking the Olympics is more than a race, you might try too hard or go out too fast,” said Ochal.

“You have to approach it as another race that just comes every four years. You need to stick to everything in practice, there is nothing magical. You need to get into the race right at the start and work hard through the middle and give it your all at the end. You don’t have to be in the lead but in contact; you have to have faith in your teammates.”

Ochal has faith in his own ability to provide some magic to the boat. “These races comes down to inches; there are 200 strokes in a race,” said the 6’5, 200-pound Ochal.

“I focus on what I am going to do to make it go a little faster. I am feeling pretty comfortable about it. I have adjusted. I have gotten better each month, each week, each day.”

While Ochal is thrilled to be competing in London, he is viewing the Olympics as a step in the process of his growth as an athlete, noting that he would like to represent the U.S. at the 2016 Rio de Janeiro Summer Games.

“I will take a break but I am looking to be involved in the next quadrennial,” said Ochal.

“I probably won’t start with the 2013 worlds; there is still a ways to go. Power and endurance aren’t holding me back. I can still improve as a rower with stroke technique. I have improved a lot over the last year but have room to improve even more.”

July 25, 2012

ROLLING STONE: Gevvie Stone displays her form in the single sculls. Stone, a 2007 Princeton alum, will be rowing the U.S. in the women’s single sculls at the London Olympics. The heats in the event start on July 28 with the final scheduled for August 4. (Photo Courtesy of USRowing)

Gevvie Stone had the chance to qualify for the Olympics last year in the women’s single sculls but came up agonizingly short.

With the top 9 at the 2011 World Rowing Championships in Bled, Slovenia earning automatic spots for their countries at the upcoming London Games, former Princeton University rowing star Stone took 11th.

“Immediately after the worlds, I was really disappointed,” said Stone, 2007 Princeton alum who helped the Tiger women’s open crew win the Eastern Sprints and NCAA grand final in 2006 on the way to an undefeated season.

Stone, though, wasn’t about to let that setback derail her Olympic dreams.

“Every disappointment gives you the motivation to train harder; it makes you change your training,” said Stone, 27, a native of Newton, Mass.

“When I didn’t make the national team in 2010, I changed the way I was lifting weights.”

Stone, who is based in Boston and is on a leave of absence from Tufts University School of Medicine, does not work with any of the other U.S. rowers or coaches. Instead, she is trained by her father, Gregg Stone, a former national class rower who has coached at Harvard and Belmont Hill School.

In the wake of the worlds, Stone and her dad fine-tuned her weekly regimen.

“My dad and I looked at my training and added more workouts on the water,” said Stone, of her father, who just missed making the 1976 Olympics and made the 1980 U.S. team only to be denied a shot at the Moscow Games due to the U.S. boycott.

“My dad was at Bled and he was impressed with how much New Zealand worked. I went to four hard workouts a week on the water from two or three. I was also doing two rows everyday. Before, I was mostly once a day with cross training.”

Stone’s training is spiced up by a contingent of male masters rowers who often join her in sessions on the Charles River.

“It is definitely helpful; it helps you to be more competitive, knowing someone is next to you pushing hard,” said Stone, noting that the group ranges from two to eight. “You want to win; it is fun.”

Bouncing back from the disappointment of Bled, Stone had plenty of fun at the Final Olympic Qualification Regatta in Lucerne, Switzerland in May, taking third to book her spot to London.

Stone, who plans to resume her medical studies in late August, knew she had to make the most out of her time this year.

“I look at this as my first and best chance to qualify,” said Stone. “Taking that time off from school and training gave me a real chance to qualify.”

In order to get another crack at the Olympic qualification, Stone had to go through U.S. trials to get the spot in the Lucerne event.

Once at the Lucerne regatta, Stone was confident that she could achieve the top-four finish needed to clinch a spot in the Olympics.

“My training had gone well, I knew I was in a good place,” said Stone. “In finishing 11th at the worlds I had beaten some of the girls who were going to be there.”

After making it through her heat, Stone came up big in the final, going from fifth after the first 500 meters to move past Estonia and Ireland to take third and book her trip to London.

“In the final, the Estonian got off the line well but I was very close to her,” recalled Stone.

“I was closer to her than I usually am so for me it was a great start. There was a light headwind which is my favorite. It makes for a longer race which is good for me. I had a solid middle 1,000 and held my spot.”

After earning her spot, Stone felt fatigue and relief. “My first emotion was that I was tired, I was exhausted,” said Stone. “But winning, or in this case, qualifying was the magic pain reliever.”

It did take a while for the reality of making the Olympics to soak in for Stone.

“It is still a little surreal,” said Stone. “I was watching gymnastics on NBC and they had Shawn Johnson on talking about walking into the Opening Ceremony with USA on your back and getting chills. I realized that is going to be me.”

Stone realizes that riding the emotions of the moment doesn’t ensure Olympics success.

“So much of how you do in London depends on what you have done the last four years,” said Stone, whose mother, Lisa, rowed for the U.S. at the 1976 Montreal Olympics and took seventh in the women’s coxed quadruple sculls.

“Mentally, a key is to stay healthy. I got strep throat last year. I will have a week to train on the course. My event is the longest in the rowing program; it starts on July 28 and ends August 4.”

In assessing her prospects, Stone knows that she faces some long odds.

“My friends at med school say ‘oh you are going to the Olympics, bring back the gold,’” said Stone, who is now on track to graduate from Tufts in 2014 and may end up practicing sports medicine.

“It would be fantastic if I were able to do that. Making the ‘A’ final would be pretty spectacular; that is better than I have done in the past. It is going to be very hard. I need to work on my start and be in the groove.”

No matter where Stone finishes in the competition, she is prepared to soak up the atmosphere around the Eton Dorney course, some 25 miles west of London.

“It is really exciting; England is a country that loves rowing and understands the sport,” added Stone.

“The Boat Race (the annual rowing race between the Oxford University Boat Club and the Cambridge University Boat Club held on the Thames River in London) and Henley regatta are big parts of its sports calendar. I feel really lucky to be rowing there.”

GETTING HER SHOT: Sara Hendershot, center, strokes the women’s open eight during her Princeton University rowing career. Hendershot, a 2010 Princeton alum, will be rowing on the U.S. women’s pair in the London Olympics along with Sarah Zalenka. The heats in the event start on July 28 with the final scheduled for August 1. (Photo Courtesy of Princeton Crew/Tom Nowak)

After helping the U.S. women’s four take gold last year at the 2011 World Rowing Championships in Bled, Slovenia, Sara Hendershot seemed to be on course for a shot at the Olympics.

“I had so much fun in Bled; I could not have asked for a better first worlds,” said Hendershot, a 2010 Princeton alum and former star rower and captain for the Tiger women’s open program.

“We raced well and won a gold. I came back on a high. It motivated me through the fall and the speed orders.”

But later that fall, Hendershot was knocked off track in her drive for the 2012 Olympics.

“I broke my rib after the speed order (a USRowing time trial event) around Thanksgiving,” said Hendershot.

“I spent a lot of the winter trying to recover from that. We went to San Diego in the winter; I was trying to get up to speed and feel strong again. We were there in January, February, and March. It took me most of January to feel 100 percent.”

Once Hendershot got up to full speed, she decided to take a different route to the Olympics, switching to the women’s pair, teaming up with Sarah Zalenka and earning a trip to London as the two won the U.S. trial in mid-June.

“We came together six weeks before the trial; I was rowing with a different partner and she went to quad camp,” recalled Hendershot, who had rowed with Zalenka on the gold medal four at the worlds.

“I approached Sarah and asked her if she wanted to go from quad camp to a pair. She agreed; it was a leap of faith on her part.”

The two knew they had to make a leap to earn their spot for London. “Going into the trials, we were very aware of the fact that we were not expected to win; we had been left behind for the world cup racing,” said Hendershot.

“We did three weeks of training on our own in Princeton. We really fine-tuned things. We could have been frustrated but we didn’t let that happen.”

Hendershot and Zalenka completed their underdog tale in style as they made it through the U.S. Trial this June at Mercer Lake, edging Amanda Polk and Jamie Redman in the finals to earn their trip to London.

“Our race plan was to go as hard as we could,” said Hendershot. “We were down halfway through. We thought this is our last shot, let’s go for it. We had a lot of desire. We started to come together and we smoothed it out.”

After the race, it took a while for things to soak in for Hendershot. “I felt this huge wave of relief; this was the first step that we had to take,” said Hendershot, whose boat clocked a time of 7:27.54 over the 2,000-meter course with Polk and Redman coming in at 7:30.98.

“It took a long time for it to set in. I had visualized winning so many times so when it actually happened I was thinking — is this for real?”

Making the Olympics fulfills a vision Hendershot has harbored since childhood.

“It is something I have always thought about,” said Hendershot, 24, a native of West Simsbury, Conn.

“I have always looked up to Olympic athletes, thinking it is incredible to take their sport so far. At points, it didn’t seem possible for me but once I found rowing and started performing well in college, I started to think this could happen.”

In the wake of the win at the trials, Hendershot and Zalenka have been looking to take things to the next level.

“We have to put in a lot of work, we are focusing on coming together and getting more fit,” added Hendershot.

“Once we are in London, we will do more race-specific stuff. We have big room for upswing. We have only been together for six weeks this spring even though we have been rowing on and off together for the last two years.”

As she reflects on the London competition, Hendershot acknowledges that the pair will be in the underdog role once again.

“We won’t be listed as one of the favorites,” said Hendershot, who will get into action on the Eton Dorney course near London on July 28 for heats with the final set for August 1.

“The goal has always been an Olympic medal and when we looked at the other world cup races and the times, we are right there. We need to keep putting in the work. It is a different level than we have ever rowed but we have to remain confident.”

LIGHTING THE WAY: Robin Prendes pulls hard from the stroke seat in action for the U.S. men’s lightweight four. Prendes, a 2011 Princeton University alum and star for the Tiger lightweight program, will be competing at the London Olympics with the U.S. men’s lightweight four. The heats in the event start on July 28 with the final slated for August 2. (Photo Courtesy of USRowing)

Robin Prendes is deadly serious about his rowing but he acted like a little kid when he qualified for the Olympics in the U.S. men’s lightweight four.

“At the end, I was splashing water everywhere,” said Prendes, referring to winning the Final Olympic Qualification Regatta in Lucerne, Switzerland in late May.

“I was pretty excited; it seemed to sink in faster with me than the other guys.”

The former Princeton University lightweight rowing standout had plenty of reason to be excited as he nearly didn’t get a seat on the U.S. four.

“I was the last guy selected to the boat,” said Prendes, a 2011 Princeton graduate who helped the Tiger men’s lightweight crew win two Eastern Sprints and Intercollegiate Rowing Association (IRA) national titles along with the Temple Cup at the 2009 Henley Royal Regatta.

“It was pretty intense seat racing right up to the last moment. I think that helped me. My technique had to be sound and I had to be ready to race everyday.”

Prendes, 23, gained some invaluable racing experience last year when he helped the U.S. lightweight four take 13th at the 2011 World Rowing Championships in Bled, Slovenia.

“The worlds regatta was difficult; it was my first time on the world scene,” said Prendes.

“There was a lot on the line. I gained from the experience; I saw how close the lightweight boats are. With all those boats, the hardest race was the semifinals. Coming so close to the finals and not making it was tough.”

Upon returning from Bled, Prendes headed to the U.S. lightweight training center in Oklahoma City to start the selection process for the Olympic boat. The 12 candidates battled through the fall and relocated to San Diego when the weather turned cold in Oklahoma.

Once the six-month selection process was completed, Prendes saw a winning combination in the boat that also includes Nick LaCava, Will Newell, and Anthony Fahden.

“We are very close in age; I think the proximity in age gives us the same mindset,” said Prendes, a native of Matanzas, Cuba who grew up in Miami, Fla.

“From day one, I knew that our strength was based in the middle of the race. The lack of experience we have rowing together hurts us at the start and sprinting off the line.”

In coming through at the final qualification regatta where a top-two finish was needed to book a spot in the London Olympics, the boat showed good closing speed.

“The start was pretty good; we were in fourth place,” recalled Prendes, who is rowing in the stroke seat for the boat.

“Serbia was in first but everyone else was close. We thought either Serbia was way better or they had gone out too fast and it turned out to be the latter. We concentrated on the Dutch; we knew they were really good. We started passing boats; I wouldn’t say it was easy but we seemed to be on autopilot.”

Over the homestretch of the race, Prendes was able to enjoy the moment. “The last 250 meters we were in a position to qualify,” added Prendes, whose boat ended up with a 6:01.85 time over the 2,000-meter course with the Netherlands taking second in 6:01.99.  “I tried to relax and not catch a crab.”

Since the qualifier, there had been little chance to relax in the buildup to London.

“The last two weeks have been pretty intense,” said Prendes, whose boat was training at Princeton in July prior to its departure to London.

“We are doing 3-a-days. On Monday, Wednesday and Saturday we are doing weightlifting in the middle of the day. We are on the water at 7 a.m. for longer sessions. In the afternoon, we come back for sprint sessions.”

In Prendes’s view, the hard work is helping the boat develop into a force. “We have been rowing together for a couple of months now,” said Prendes.

“I think we can make the ‘A’ final. If we are able to get better on things besides our base, we can row with the top boats.”

In order to emerge as a top boat in London, the four will need to avoid the hoopla surrounding the games.

“We can’t get too distracted by the Olympics; it is going to be unlike anything we have seen,” said Prendes, looking ahead to the competition which will take place at Eton Dorney, 25 miles west of London, with the heats scheduled to start on July 28 and the final slated for August 2. “We need to keep working hard. We have to stay focused and execute.”

MAKING A SPLASH: Sophia Monaghan delivers the ball in action for the Lawrenceville School girls’ water polo team. Monaghan, who also stars for the Tiger Aquatics program based at Princeton University, will be competing on the international level next month as she plays for the USA Women’s Junior National Team at the Under-19 Pan American Championships in Canada.

As a ten-year-old, Sophia Monaghan had her sights set on being a swimming star.

But when her NJ Stingrays swim club coach suggested that she try out for the team’s water polo program, Monaghan decided to broaden her horizons.

After learning the ropes of the game with the Stingrays program, Monaghan stepped up and joined the more intense Tiger Aquatics program based at Princeton University.

“The Stingrays is [for] a lower age group, so once you get to be around thirteen or fourteen, there aren’t many kids playing at a higher level,” said Monaghan.

“When I went to Tigers, it started out as Masters, which is mostly forty-year-old men, and it was a chance to play somewhere where you weren’t even close to being the best, and that’s how you get better.”

Improving her game through exposure to such competition, Monaghan, 16, is now fully committed to being a water polo star.

Monaghan matriculated to the Lawrenceville School, in part, because it boasts the strongest high school program in the area and is a rising senior star for a Big Red girls’ water polo squad that went 17-3 last fall. She has ratcheted up her involvement with the Tigers program, practicing with the club several days a week during the year and throughout the summer.

For the past four years, Monaghan has gone to the Junior Olympics, and last year, her team placed sixteenth in the platinum bracket (seeds 1-24), the best-ever result for a women’s east coast team.

“It was a huge accomplishment for us, and this year we’re just hoping to build off of that,” said Monaghan of the competition, which will take place in early August in Northern California.

“We’re at a higher level now, but everyone has improved from last year, and our goal is to show that we can assemble a strong team. We have great players, and we want to show that we’re not only the best on the east coast, but we’re also a force to be reckoned with on the west coast.”

Acknowledging that the west coast is the hotbed for the sport, Monaghan has to adjust her game when she is going against California players.

In east coast competition, Monaghan generally plays the center position, where the strongest players are placed and most of the goals are scored, but when going against players from the west coast, her position shifts to being a defender.

“I’m used to being the biggest or fastest or strongest, but when I go out to California, I’m not even close to the best, and it gave me a reality check of how many incredible players there are,” said Monaghan, who still swims competitively, starring for Lawrenceville during the winter and the Nassau Swim Club Lemmings over the summer.

“It’s helped me to become a better player because I’ve been motivated to compete at their level.”

Later in August, Monaghan will be competing at an even higher level as she heads to Canada as part of the USA Women’s Junior National Team that will play in the Under-19 Pan American Championships.

“It’s really exciting to think that you’re competing to play for your country,” said Monaghan, reflecting on the tourney which will take place from August 10-18 at the Olympic Park’s Sports Center in Montreal, Quebec.

After all the progress Monaghan has made in water polo, she is looking forward to an exciting future in the sport which could include playing in college for one of the west coast powers in the sport.

“If I go out to play water polo on the west coast, it’s going to be to get a good education, because that’s how I’m going to get a job,” said Monaghan, who was named to the 2010-11 USA Water Polo All American list which honors student athletes who excel in both the pool and the classroom.

“My main focus in college is to get the best education I can and water polo is going to help me to do that.”

July 18, 2012

RETURN ENGAGEMENT: Soren Thompson displays his epee form. The former Princeton University fencing standout is returning to the Olympics after a 2008 hamstring injury nearly ended his career in the sport. Thompson, a 2005 Princeton alum, excelled in the 2004 Athens Games, placed seventh in the epee, the best U.S. result in the event since 1956 and the second-best all-time. (Photo by Mike Dote)

After producing a breakthrough performance in the epee at the 2004 Athens Olympics, Soren Thompson was looking to make more history four years later at the Beijing Games.

The former Princeton University fencing star, who placed seventh in the men’s individual epee at Athens, the best U.S. result in the event since 1956 and the second-best all-time, had visions of an encore performance.

But right before the 2008 qualification process, Thompson, a 2005 Princeton alum, suffered an injury in training that knocked him out of Olympic consideration and left him fearing that he could be ultimately finished in the sport.

“I had a fully torn right hamstring; it was off the bone,” said Thompson, a native of San Diego, Calif. who was a four-time All-American and 2001 NCAA champion during his storied Princeton career.

“The doctors didn’t know how bad it was right way. There were six weeks before qualifiers. I competed in the initial qualifiers but it was so difficult and understandably my ranking started going down. It took a year before I started feeling better; I thought it could be all over.”

As a result, Thompson put fencing on the back-burner and devoted his energies to a job with Hycrete, a clean-tech company based in Northern Jersey.

In the fall of 2010, though, Thompson caught the Olympic bug. “The schedule of events for the Olympic qualifications came out and I thought if I want to do it again, I have to start,” said Thompson.

“I started doing a little bit of training everyday. The U.S. events went well and I did good enough in the international events.”

Thompson left his day job in April, 2011 to focus exclusively on fencing and kept doing well. This spring, he qualified to
represent the U.S in the epee in the upcoming London Olympics.

For Thompson, overcoming the hurdles he faced since 2008 makes his return to the Olympics all the sweeter.

“It has been a real ride, there have been a lot of ups and downs,” said Thompson, 31.

“I am highly motivated. It feels good. I had my own ideas about what would work and it all worked out better than I hoped. It is very satisfying to have that happen.”

In one critical respect, Thompson went his own way, deciding to go without a coach.

“A coach is a partner who can help you progress with a sport,” explained Thompson.

“I wanted to be in New York City and I didn’t find what I wanted in a coach. I had an idea of what I wanted to do. I have an incredible data base, I just need to execute. I have a fencing style based on an open approach. I like to do more bout-like competition drills in practice. It wouldn’t be long before I would be prompting a coach for different drills. I had my best competitive year so it worked being unorthodox.”

Thompson is drilling hard in the buildup to the London Games. He recently competed in an event in Buenos Aires where he helped the U.S. epee team take fourth and solidify its No. 1 overall world ranking. He is currently at a two-week U.S. training camp in Paris that will wrap up just before the July 27 Opening Ceremonies in London.

Having previous Olympic experience gives Thompson an extra boost of confidence.

“The Olympics is a very special event; it is a singular event in the way the athletes prepare and the pressure you face,” said Thompson.

“In 2004, I showed that I thrive in the Olympic environment. I made history; I was very happy with my preparation.”

As he looks ahead to the London games, Thompson believes he can make more history.

“I am a better fencer now; I want to improve on what I did in Athens,” said the 6’3, 181-pound Thompson.

“There is no limit to what I can achieve but that being said, fencing has a lot of great athletes and it is going to be tough. I need to put myself in a position to succeed and execute. I expect to be prepared.”

But that preparation doesn’t ensure success due to fencing’s inherent capriciousness.

“Fencing is a matchup sport as opposed to running,” said Thompson, noting his disappointment that there won’t be a men’s epee team competition at the London Games, a particular blow since the U.S. won the title at the 2011 World Championships.

“In track, you try to run your best time and the results fall within a certain range. In fencing, things jump all over the place, there are different styles and people match up against some better than others.”

As a result, Thompson is going to focus on perfecting his style. “The rankings don’t matter much, you see upsets all the time,” said Thompson.

“You have to bring your best game and know what you want to do no matter who you are going against.”

In making it back to the Olympics, Thompson has proven that doing things his way can be a route to success.

SPECIAL QUALIFICATION: Susie Scanlan, second from right, and Maya Lawrence, second from left, celebrate this spring after they qualified to represent the U.S. in epee at the upcoming London Olympics. Scanlan took a hiatus from her Princeton University career midway through her junior year in 2011 to concentrate on making the U.S. Olympic team. Lawrence, a 2002 Princeton alumna, will be competing in the first Olympics of her career. Scanlan and Lawrence will be joined on the U.S. epee squad by Notre Dame alumna Courtney Hurley with Hurley’s sister, Kelley, serving as an alternate. (Photo Courtesy of Princeton’s Office of Athletic Communications)

Susie Scanlan still has three semesters to go before graduating from Princeton University but her U.S. passport is totally marked up and in need of an insert.

For St. Paul, Minn. native Scanlan, that predicament results from being a fencing prodigy who has been competing on the international level since she was a sophomore in high school.

In a few weeks, Scanlan will be taking part in the grandest world sporting event of them all as she represents the U.S. in the epee at the London Olympics.

Scanlan’s journey to London started with a trip around the corner from her Minnesota home.

“I thought it would be cool to do swordfighting,” said Scanlan, who was inspired by dueling scenes in the movies. “I looked in the phone book and found a fencing club 10 minutes away.”

Scanlan took up the sport at the Twin Cites Fencing Club when she was nine years old and was competing by the time she was 12. An early breakthrough came for her when she placed in the top 8 in the epee in the U-12 division at the nationals.

By the time she was a sophomore in high school. Scanlan was competing
overseas in such far-flung sites as Budapest, Hungary, Leipzig, Germany and South Korea.

“It opens your eyes to how hard you have to work to be good,” said Scanlan, reflecting on how fencing at the international level impacted her development.

Working with coach Roberto Sobalvarro at the Twin Cities club helped open Scanlan’s eyes to her potential in the sport.

“Ro has been my coach for a very long time; he taught me fencing,” said Scanlan.

“When I started, he was the national epee coach for the 2000 Olympic team. He took a break and came back for the juniors and is now back with the senior team. He is very good.”

The presence of Zoltan Dudas as Princeton’s fencing coach helped influence Scanlan to head east for college.

“When it came to choosing college, coaching made a difference for Scanlan. “I knew I wanted to go to a top school, I had Zoltan as a coach at the Notre Dame camp and I liked his coaching style,” said Scanlan, who was also looking at Ohio State, Notre Dame, and Penn State. “When he became coach at Princeton, I thought that would work.”

“The international competition helped prepare me but the NCAA is a different format and I had to adjust,” said Scanlan. “Fencing on a team is different.”

Scanlan also had to get used to juggling international competition with her Princeton fencing and academic schedule.

“It is a long season; I was still competing in junior and senior events,” said Scanlan, who earned All American honors in her first two seasons at Princeton. “I traveled internationally during exams and went to nationals another year.”

Midway through her junior year, Scanlan decided that if she was going to have any chance of making the London Olympics, she would have to take a hiatus from Princeton.

“By the end of my sophomore year, I was really burned out,” said Scanlan, who started out in the Class of 2012 and will resume her studies in January 2013. “I was not getting enough sleep. If I was going to focus on the Olympics, I knew I had to take a leave.”

Since leaving Princeton in early 2011, Scanlan has split her time between St. Paul and New York City when she is not in competition. The focus on her sport had the desired effect. “My fencing has gotten a lot better,” said Scanlan. “I had to do 13 events to qualify.”

Boosted by a big performance in Budapest, where a 16th place finish in a Grand Prix event moved her up to third in the U.S. rankings, Scanlan booked her spot for London.

Even when Scanlan realized that she had mathematically clinched a berth on the team, she had trouble believing her Olympic dream was really coming true.

“After the last World Cup event in March, I knew from the points standings that I had qualified,” said Scanlan.

“In April at the nationals, they told us officially. To be honest, over the last year and a half, I didn’t think I was going to make it. I have a big family with 35 cousins and they kept asking me about it and I would say it is going fine and change the subject. After I made the team and started thinking about the things that go along with it, I was like holy crap, this is really happening.”

One thing that has gone along with her Olympic qualification is some intense training.

“When I am not in competition, I am training five-to-six hours a day, including conditioning, drills, and everything,” said Scanlan, who will compete individually and in the team event for a U.S. squad that also includes 2002 Princeton alum Maya Lawrence.

But as Scanlan looks ahead to London, she knows that hard work is only one ingredient to potential success.

“I need to get a lot of sleep the week before, getting power sleep of 10-11 hours a night,” said Scanlan. “Being happy also makes a big difference. When I am rested and happy, I tend to do my best.”

In assessing her  Olympic prospects, Scanlan acknowledges that her event is a bit of crap shoot and she could benefit from some divine intervention.

“It depends on the given day,” said Scanlan. “I will be focusing on fencing the best I can and hope God will speak to me on the day of the competition and the points will be mine.”

KINGS OF THE ICE: Kevin Westgarth of the Los Angeles Kings lifts the Stanley Cup last month after the Kings topped the New Jersey Devils 4-2 in the best-of-seven championship series. Former Princeton University standout Westgarth had a goal and an assist and 39 penalty minutes in 25 regular season appearances but was unable to compete in the playoffs due to a hand injury. (Photo by UPI, Courtesy of Princeton’s Office of Athletic Communications)

Even though Kevin Westgarth was forced to be a spectator for the Los Angeles Kings during the Stanley Cup Playoffs, that didn’t stop the former Princeton University men’s hockey standout from enjoying the moment when it came time to lift the Cup.

Westgarth is part of a Kings’ squad that shocked the hockey world by becoming the first eighth seed to win the Stanley Cup as it topped the New Jersey Devils 4-2 in the best-of-seven championship series.

Sidelined since March due to a hand injury, Westgarth was still allowed to take his turn on the ice lifting Lord Stanley’s cherished trophy over his head after the Kings had clinched the Cup on the evening of June 11.

“It’s one of those things that I don’t think your brain can really handle,” said the 6’4, 228-pound forward Westgarth, who had a goal and an assist and 39 penalty minutes in 25 regular season appearances in the 2011-12 campaign.

“You grow up watching your heroes doing that on TV. You see them lifting the Stanley Cup over their heads, and then it comes to you. It was an absolutely incredible feeling, but it’s one of those things that doesn’t sink in right away.”

Despite seeing limited action over the course of the season, Westgarth had plenty of enthusiasm when it came time to celebrate with his teammates after the Kings finished off New Jersey in Game 6 of the Stanley Cup Finals.

“It was just incredible to celebrate that dream come true with my teammates,” asserted Westgarth, a native of Amherstburg, Ontario who plans to spend his day with the Stanley Cup at his family home in Canada.

“One of my favorite parts is when we got into the dressing room with the guys on the team. It was an incredibly special feeling. You’re going to be tied with those people together for the rest of your life.”

The journey to the Stanley Cup for Westgarth began at Princeton University as the bruising forward played four seasons for the Tigers from 2003-2007.

Over the course of his Tiger career, Westgarth collected 25 goals and 60 points at Princeton while racking up 160 penalty minutes, and the chance to play with his brother, Brett, for three seasons.

While Westgarth was thrilled with his hockey experience at Old Nassau, he was equally happy with his life off the ice during his college years.

“Princeton was four of the most amazing years of my life,” said Westgarth.

“I met my wife there (former Tiger basketball standout Meagan Cowher) and there were so many special people. There were guys who I’m going to be friends with the rest of my life. It’s a pretty amazing place.”

Westgarth arrived at Princeton at a time when the hockey program began its renaissance under dynamic head coach Guy Gadowsky. Although Westgarth graduated one year before the Tigers captured the ECAC title in the 2007-08 campaign, he was a key contributor to the program’s turnaround.

In reflecting on his development as a player, Westgarth gives a lot of credit to Gadowsky, who now guides the Penn Sate men’s hockey program.

“I wouldn’t have made it to the NHL without him as my coach,” Westgarth said.

“I’m a huge fan of everything he did at Princeton. They ended up winning the ECAC the year after I left. It was amazing to play for him.”

While there is no fighting allowed in college hockey, it was clear Westgarth brought an edge to his game. His physical style of play often drew the ire of Princeton’s opponents.

“I like to bring a little extra physical play,” said Westgarth. “It was that way even before college. I was hoping it could at least get me the opportunity to show that I can play in the big league.”

It was Westgarth’s physical style, which earned him a chance to play professionally. Westgarth went to the Manchester Monarchs (N.H.) of the AHL after he left Princeton, and the Kings’ AHL affiliate gave Westgarth a chance to show off his skills as a fighter.

Westgarth accumulated 191 penalty minutes during the 2007-08 season and earned his first call-up from the Kings the following year.

“I had a great time in Manchester,” asserted Westgarth. “Being up and down with the Kings and finally making it was an incredible journey with the teammates I played with through the years. That’s always been the dream.”

After spending another full season in Manchester in 2009-10, Westgarth returned to Los Angeles for good the following year. Westgarth picked up 105 penalty minutes in 56 games in the 2010-11 campaign and quickly established a reputation as one of the NHL’s toughest fighters.

While Westgarth has often left opponents bruised and battered, he said there is little bad blood before the gloves are dropped. “Most hockey fans would be intrigued to learn how cordial and civil the whole pre-fight routine is,” Westgarth said.

“They understand the game and they understand their job. If things start to bubble over, you can get in a fight and maybe cool things off. Everyone kind of knows what the deal is.”

Westgarth is keeping busy in the off-season as a member of the NHLPA Player Negotiation Committee. He is one of several players (including fellow former Tiger George Parros) who are working to help create a new collective bargaining agreement. If an agreement isn’t reached by September 15, the players and owners will be faced with a lockout.

“It’s a volunteer position,” said Westgarth. “It obviously has a huge impact on the game. I take it as an opportunity to use my brain for something other than blocking fists. It’s been interesting to get this process going. Obviously, we don’t want to get locked out again.”

Even if the NHL season is delayed, Westgarth can take comfort knowing his days of bouncing between the AHL and NHL are apparently over.

The Kings have made a commitment to Westgarth, but the former Tiger promises to never take his roster spot for granted.

“You only get to a point like this if you’re never satisfied,” said Westgarth. “When you’re playing in the AHL, you just want that one NHL game. When you get that one NHL game, you want to be there as long as you can.”

July 12, 2012

PODIUM POSITION: Donn Cabral displays the trophy he earned for winning the steeplechase title at the NCAA Championships last month. In late June, recently graduated Princeton University track star Cabral made another podium as he finished second in the steeplechase at the U.S. Olympic Trials in Eugene, Ore., booking a spot for the upcoming London Summer Olympics. Cabral will be heading to Italy next week to train and compete in some races on the European circuit as he prepares for the London Games. The preliminary round of the Olympic steeplechase is scheduled to take place on August 3 with the final slated for two days later. (Photo Courtesy of Princeton’s Office of Athletic Communications)

Donn Cabral dominated the competition this spring in the steeplechase.

During the course of his final season with the Princeton University track team, Cabral cruised to victory in the 3,000-meter event at the Ivy League Heptagonal Outdoor Championships and then won the 2012 USATF Oxy High Performance Meet clocking an American college record of 8:19.14.

Saving his best for last, Cabral won the steeplechase title at the NCAA Championships on June 9 as he competed in his final college race wearing the orange and black. It was the program’s first outdoor national championship since Tora Harris won the 2002 high jump and was the first individual track national champion since 1934 when William Bonthron won the mile.

But when Cabral uncharacteristically failed to finish at the head of the pack at the U.S. Olympic Trials in Eugene, Ore., it wasn’t cause for disappointment.

The Glastonbury, Conn. native took second in the final, booking his spot on the U.S. team for the upcoming London Olympics.

As Cabral prepared for his shot at making the Olympics, he struggled in training after his NCAA triumph.

“At first it was pretty disappointing, I was starting to question how much was left in my legs after the season,” said Cabral.

“I didn’t have the spring and pop in my legs. I concentrated on resting and staying off my feet when I wasn’t training.”

A few days prior to the competition in Eugene, Cabral headed to Portland and started to feel himself again.

“We stayed there and my legs were feeling good again,” said Cabral. “I was supposed to do a workout with 45-46 second 300 meter reps and I was running them in 41. It felt pretty good, it was a sign that the spring was back in my legs.”

In the preliminary round, Cabral took care of business, clocking a time of 8:30.64 to finish second in his heat and easily qualify for the final.

“My plan was to be up front near the leaders, get close enough to qualify and then run for the win,” recalled Cabral. “I had a little difficulty getting to the front. I was moving up on the last lap and I passed a lot of guys at the end.”

As Cabral looked ahead to the final, he knew he had to pick it up and probably run near his personal best to get in the top three and ensure his place for the London Games.

“I didn’t know if I had an 8:19 in me; I thought I could be close to that,” said Cabral.

“I wasn’t sure if I was better or just maintaining the speed I had. I wanted to do a better job of getting to the front. I wanted to run the first 150 meters fast instead of just the first 100.”

Following that blueprint, Cabral ran with the lead pack and then picked off everyone but winner Evan Jager.

“I did a good job of staying near the front for the rest of the race,” said Cabral, who clocked a time of 8:19.81 with Jager just ahead in 8:17.40.

“There were never too many people in front of me. I let the space go a little too much between Kyle [Alcorn], Evan, and me. I was closing the gap between me and the leaders but one hurdle threw me off and I lost a little space on Evan.”

Rounding the last curve, Cabral was able to enjoy the moment and his achievement.

“I was just thinking I was really happy to get second place,” said Cabral, the first Princeton track athlete to make the Olympics since Harris competed in the 2004 Athens Summer Games.

“On the last water jump, I knew I had it. I was soaking it all in and enjoying the last 100 meters. At the finish, I was thinking oh my god it has finally happened, the thing I have been thinking about for the last year and a half and my dream since I was a child.”

Now Cabral will be chasing more dreams as he competes in London with the preliminary round to take place on August 3 and the final slated for two days later.

“I think it is a very reasonable goal to make the final,” said Cabral, who is heading to Italy this week to train and compete in some races on the European circuit.

“I want to take the preliminaries as the biggest races of my life and give it all I have got. Getting a medal is not really a goal; it is more of a dream. It is something that may be more realistic in the future.”

Cabral sees a bright future for American steeplechasing. “I do think we can make an impact,” asserted Cabral, who signed with Team Nike after the trials.

“This is going to be a step, we want to do better than we have done in the past. There are two world championships before the next Olympics.”

In reflecting on the last year, Cabral knows he has taken some big steps.

“I was 19th at the cross country nationals last fall and I was third in the Heps Indoor 3k,” said Cabral.

“Now I am running the 3k steeplechase in Europe as an Olympian. I have come a long way in a year.”

DEFENSIVE ATTITUDE: Julia Reinprecht, right, battles for the ball in a recent game for the U.S. national women’s field hockey team. Rising Princeton junior defender Reinprecht will be looking to thwart foes at the upcoming London Summer Olympics. (Photo courtesy of USA Field Hockey/Yuchen Nie)

Although Julia Reinprecht is the youngest player on the U.S. Olympic women’s field hockey team, she doesn’t feel out of place.

“There are a couple of girls from college and I fit in with them,” said Reinprecht, who turns 21 on July 12 and is a rising junior with the Princeton University field hockey team. “The players have all been welcoming.”

On the field, defender Reinprecht welcomes the chance to play around some veterans.

“We have two defenders who went to the 2008 Olympics as did the goalie so I am playing around a lot of experienced players,” said Reinprecht, a native of North Wales, Pa. who tallied a total of 14 goals and 20 assists in her first two seasons at Princeton.

In order to maximize her chances of becoming a member of the U.S. team’s defensive crew, Reinprecht decided to take a year off from Princeton to live and train with the national squad at its San Diego facility.

“The decision was completely the best thing I have done; it was worth it,” said Reinprecht.

“At school, there are distractions. Here you play with your teammates and focus on practices and lifting. The most important thing is competing with your teammates.”

Having older sister, Katie, a rising senior star for Princeton, plus Tiger teammates Kat Sharkey and Michelle Cesan along with her in San Diego made things go smoother for Reinprecht.

“Being with my sister and teammates really helped the transition,” said Reinprecht, who will also be joined in London by her elder sister and Cesan, an alternate on the squad with Sharkey not making the team. “It was like freshman year of college, you have to adjust.”

In going through her daily paces in San Diego, Reinprecht had to adjust her game.

“We have some extremely fast and talented strikers; it has helped my tackling skills and outletting,” said Reinprecht.

“I am learning to communicate and organize better. I didn’t do that as much before; I realize how important that is.”

The U.S. players took an important step when they beat Argentina 4-2 last October in the Pan American Games gold medal contest to clinch a spot in the London Olympics.

“That solidified things for us; we were able to grow off of that,” said Reinprecht, reflecting on the triumph over Argentina, the top-ranked team in the world at the time.

“We want to recreate those moments of excellence. It was great that we didn’t have to worry about qualifying later; we were able to completely dedicate ourselves to preparing for the Olympics.”

There were some nervous moments before Reinprecht’s Olympic trip was confirmed as each athlete in the player pool had a face-to-face meeting with the coaches to see if they had made the cut for London.

“I had all the nerve symptoms; I had the shakes; it was completely nerve-wracking,” recalled Reinprecht. “Hearing that I made it was rewarding; it was pretty awesome.”

It was awesome for Reinprecht to learn minutes later that her older sister had also made the 16-player squad.

“She came out; she was smiling,” said Reinprecht. “I was already on the phone with our father and I put Katie on with him and then we hugged.”

As Reinprecht and her teammates look ahead to the Olympic competition, they know they will have to put in a superior effort to have a chance at a medal. The U.S., currently ranked 10th in the world, will be playing in Pool B with the top two teams from each group advancing to the medal round.

“It is nice having so many veterans who went last time; they were thrilled by the experience but disappointed by how the U.S. did,” said Reinprecht, noting that the U.S. placed eighth at the Beijing Games.

“We believe the U.S. can do well; we want to go out and compete well. We are in a tough pool. If we are able to get out of this pool, that will be the best preparation for the medal round.

In Reinprecht’s view, the U.S. has the pace and spirit to do well. “We need to execute basic skills; we believe speed is our advantage,” said Reinprecht.

“If we get in that medal round, we have to use that American spirit and fight really hard.”

While the last year has sped by for Reinprecht, she hasn’t let her relative youth keep her from savoring the experience.

“It has been exciting; everything has gone so fast,” said Reinprecht. “It was a thrill winning the Pan Am Games. A lot of things have happened. The team is looking good; we are growing. It is great to be part of that.”

LONDON EYE: Katie Reinprecht looks for an opening in action for the U.S. national field hockey team. Rising Princeton University senior star Reinprecht recently made the U.S. Olympic squad and will be heading to the London Games in a few weeks. (Photo courtesy of USA Field Hockey/Yuchen Nie)

Over her first three years with the Princeton University field hockey team, Katie Reinprecht distinguished herself as a gifted playmaker.

The midfielder from North Wales, Pa. was the Ivy League Player of the Year as a freshman and sophomore and earned first-team All-America honors as a sophomore and junior.

But Reinprecht knew she had to raise the level of her game if she was going to make the U.S. team for the 2012 London Olympics.

“The international game is a lot different; it is a lot faster and your skills have to be a lot sharper,” said Reinprecht, who piled up 44 goals and 31 assists in the first three years of the Tiger career. “You don’t have as much time on the ball.”

As a result, Reinprecht put her senior season at Princeton on hold and moved to San Diego last summer to train with the U.S. national team for the 2011-12 campaign.

Throwing herself into the team’s arduous conditioning routine, Reinprecht has seen the benefits.

“The training regimen depends on the day,” said Reinprecht. “We do lifting, running, and scrimmaging. We do long runs and a lot of different running workouts. We have sessions where we just work on corners. I would like to think I am the most fit I have ever been.”

The work was made a little easier for Reinprecht with the presence of her sister Julia, a rising junior star for the Tigers together with Princeton teammates Kat Sharkey and Michelle Cesan.

“It was nice to have friends but it was even better to have my sister there,” said Reinprecht. “We are best friends; it is nice to have a family member to share things with.”

Reinprecht got to share the joy of making the 16-player U.S. team with her sister. “The majority of the team wanted to hear face-to-face,” said Reinprecht, who will also be joined in London by teammate Cesan, an alternate on the squad with Sharkey not making the team.

“We found out on Saturday and the team was announced on Monday. The whole week there was added pressure and nerves. I was shaking going into the room. It was a remarkable feeling when I found out I was going; it was like a weight off of my shoulders. Julia went in right before me and was standing in the hall. The coaches told me, by the way, Julia is going too.”

The U.S. squad didn’t have to wait until the summer to find out if was going to the Olympics as the team qualified by virtue of topping Argentina 4-2 in the Pan American Games gold medal contest last October.

“Winning the Pan Am games was huge for a number of reasons,” said Reinprecht.

“Argentina was the No. 1 team in the world at the time. It was huge to know that we were in the Olympics and we didn’t have to focus on qualifying. We could start preparing. It made it easier to get games against the best teams since they knew we were going to be in the Olympics.”

Reinprecht is prepared to go hard when she is on the field. “I am an attacking midfielder,” said Reinprecht. “I am a two-way player; I am back on defense a lot.”

Even though the U.S. is ranked 10th in the world rankings, it isn’t about to back down.

“It is something we have been saying since we have qualified, we don’t want to go there and just be happy to be there,” said Reinprecht.

“We want to get on the medal stand. We have to live in the moment and enjoy the experience but not get distracted.”

The U.S. will face some tough foes in its Olympic Pool B, which includes No. 2 Argentina, No. 3 Germany, No. 6 New Zealand, No. 7 Australia, and No. 12 South Africa. The squad will open the summer games by playing Germany on July 29. The top two teams in each pool will advance to the semifinals which will take place on August 8 with the gold medal game slated for August 10.

In Reinprecht’s view, the team’s success depends on taking care of the little things.

“At this level, it comes down to the small details because the teams are all good,” said Reinprecht.

“We need to put the ball in when we are dominating possession. It makes such a difference to get ahead. We need to capitalize on our opportunities.”

VIDEO GAMES: Nate Franks surveys a drill in 2010 as an assistant coach for the Bucknell University field hockey program. Franks, a 2007 Princeton University graduate, came back to his alma mater last year as an assistant coach for the Tiger field hockey program. Later this month, Franks will be heading to the London Olympics as the performance analyst for the U.S. women’s field hockey team. His duties at the Olympics will center on video analysis and breakdown of game action. (Photo Courtesy of Bucknell Athletic Communications)

Nate Franks had just about given up on his dreams of going to the London Olympics as this spring rolled around.

The Princeton University field hockey assistant coach had been seeking a position as a performance analyst with the U.S. women’s Olympic field hockey team since winter but it looked like it wasn’t going to come through.

“I had been talking to the women’s team since last December, asking them to keep me in mind for this,” said Franks, who had filled a video coaching role for the U.S. men’s national team this past fall at the Pan American Games.

“They said no in January, February, March, April, and May. They said they had no credential for me.”

But in late May, Franks’ luck changed while he was on the sidelines at a U.S. field hockey event.

“I was coaching at High Performance and they called and told me I was going,” said Franks.

“I was a little surprised. I wasn’t able to speak coherently for a few minutes. I was pumping my fists and yelling.”

A month earlier, Franks had displayed his abilities on an extended basis for the U.S. program.

“I worked for the women’s team in April in New Zealand for a four nations tournament,” said Franks, a 2007 Princeton graduate who worked as volunteer field hockey coach and women’s lacrosse team manager for the Tigers during his undergraduate days.

“They saw what I could do. The assistant coach of the team was Nick Conway, the guy who brought me into the men’s team.”

His role for the team will draw heavily on his expertise with cutting edge technology.

“I will break down games, sitting in front of a computer, using the Sports Code system,” said Franks, noting that he can code possessions, shots, and other statistics and transfer data utilizing up to 1,200 individual codes.

“With SportsCode, I can spit out info in a matrix and give the coaches salient information on a head set. I radio facts down to them at halftime and at the end of game. I then do a debrief after game.”

Franks’ in-game analysis centers on providing tactical information. “If we are not maintaining possession on the right side of midfield, for example, I can let coaches know and they can adjust things,” said Franks.

The use of the SportsCode system is also valuable in assessing foes. “I will also be scouting; I will be at every single game in the first round since we don’t know who we will be playing from the other pool,” said Franks. “The coaches have a good idea about the other teams. If I notice anything specific, I can pass that on.”

In addition to providing video and computer knowledge, Franks does some hands-on coaching.

“I go with Nick and help with goaltenders,” said Franks, who played professional field hockey in Ireland and coached at American and Bucknell before joining the Princeton staff last year.

“Once we get over there, I will be on field less because I have to be at so many other games.”

Franks is thrilled that current Princeton players Julia Reinprecht, Katie Reinprecht, and Michelle Cesan made the U.S. team and will be at the London Games with him.

“It is tremendous for the players and the program,” said Franks of the Reinprechts, who made the 16-player squad and Cesan, who was named as an alternate.

“I have known Julia since she was 14. I went to school with Sarah [older sister Sarah Reinprecht] and know their parents. It means a great deal that they will be there as well.”

It means everything to Franks to see his Olympic dream come true. “It is an unbelievable opportunity; it is the highlight of my hockey career,” said Franks.

“It gave me an opportunity to reflect on how I have made it to this point. I have been fortunate to find the right people at the right time to motivate me and gave me a lift, like finding Kristen [Princeton head coach Kristen Holmes-Winn] in 2003 and finding Nick Conway in 2010. I realize how fortunate to have male and female role models who have been equally inspiring.”

July 3, 2012

MAKING HER PITCH: Lisa Sweeney and Princeton University Director of Athletics Gary Walters are all smiles after Sweeney was named as the new head coach of the Tiger softball program. Sweeney, who served as the assistant coach at Penn the last two seasons, rewrote the record books during her college career at Lehigh from 2006-09. The Lumberton, N.J. native was named the Patriot League Pitcher of the Year four times and the league’s Player of the Year in 2008. She is replacing Trina Salcido, who stepped down in May after five years as Princeton head coach. (Photo Courtesy of Princeton’s Office of Athletic Communications)

It was a bit of a lark when Lisa Sweeney hooked on as a volunteer coach for the Lehigh University softball program for the 2010 season.

“It was my fifth year at Lehigh and as I worked on my masters, I wanted to be around my former teammates,” said Sweeney, who rewrote the record books during her sensational career for the Mountain Hawks, getting named as the Patriot League Pitcher of the Year four times. “I am a teacher by trade.”

But after that year, Sweeney got the chance to really get into the coaching trade.

“I got a phone call asking me to be assistant coach at Penn; recalled Sweeney, a 2009 Lehigh graduate.

“They were looking for a pitching coach; it is a fantastic school that I wanted to be part of. I wanted to see if I really wanted to coach.”

The answer to that question quickly became clear for Sweeney. “I fell in love with it; the uniqueness of the team and the fact that each individual brings something special to the team,” said Sweeney.

“You have to find a way to motivate everybody and get the players to improve everyday.”

Sweeney accomplished that goal, helping Penn to a 51-38-1 record over the last two seasons, including the 2012 Ivy South title. In addition, she helped guide freshman pitcher Alexis Borden to an outstanding debut campaign this spring as she earned Rookie of the Year and All-Ivy accolades.

Now Sweeney will be looking to help the Princeton University softball program improve as she took the helm of the Tigers last month.

While Sweeney acknowledges that her resume is a little slim, she is confident she can get the job done.

“It is certainly a fantastic opportunity; some may call it a leap as I have never been a head coach,” said Sweeney, the replacement for Trina Salcido, who stepped down this May.

“Gary [Princeton Director of Athletics Gary Walters] has done a fantastic job of encouraging young coaches and putting trust in them. I don’t have the experience but I have the right resources to be successful.”

Sweeney, though, has been around Division I softball for a long time. “I was lucky as a kid, growing up around my sister and sister-in-law who both played at the D-1 level at college,” said Sweeney, a native of Lumberton, N.J.

“I went to a bunch of their games. I got to be around college softball and have an idea of what it is about and I wanted to be part of that.”

During her career at Rancocas Valley Regional High, Sweeney certainly marked herself as a player headed to a college career.

The right-hander was a two-time Courier Post South Jersey Player of the year and threw a no-hitter in the state Group IV championship game as a senior to cap a senior season which saw her go 31-2 with an ERA of 0.15.

“We had a really fun team: I loved the day-to-day interaction,” said Sweeney, reflecting on her high school career.

“All of us were really competitive; many of us had dreams of playing in college. Finally senior year, we won the state title. We had been to the semis before that. We had a good group of seniors.”

Sweeney’s dream of playing college ball came true at Lehigh University. “Lehigh had that balance b etween academics and athletics but was really competitive,” said Sweeney. “It had a track record of high achievement and attracting really good players.”

Being around those kind of players was inspirational for Sweeney. “With the name of college across your chest, there is a different accountability and a pressure to play for your school,” said Sweeney.

“Lehigh may not be a big-name D-1 team but wearing brown and white, we were doing everything we could to win. There was a different energy and intensity everyday in practice.”

Sweeney got a first-hand taste of that energy and winning spirit in her debut campaign as Lehigh went 43-14 overall and 19-1 in Patriot action on the way to making it to an NCAA regional title game.

“Competing for Patriot League title and automatic bid to NCAA tournament is something to play for,” added Sweeney.

“We didn’t just want to win our league, we wanted to win a regional. In my freshman year, we knocked off Texas A&M in the regional and they were No. 13 or something like that in the country. That was the culmination of a lot of hard work and camaraderie. We built a true team on and off the field; I never took it for granted.”

Over the rest of her career, Sweeney never stopped excelling, ending up as the top pitcher in Patriot history in wins (94), shutouts (31) and strikeouts (928). But while Sweeney is proud of those records, she wasn’t focused on statistics during her college career.

“I think what they speak to is that I did everything I could for the team to be successful,” said Sweeney, who was the league’s Player of the Year in 2008 and also earned Academic All-American recognition.

“Whatever awards or records I have are the result of doing my best for the team.”

In Sweeney’s view, the Princeton team has the foundation in place to compete with the best in the Ivy League.

“I think it is a program that has had ups and downs the last few years,” said Sweeney, who is taking over a club that went 14-32 overall this spring with an 8-12 Ivy mark.

“They have had some standout weekends, like battling Cornell last year. You can see the resilience of Princeton and the character of the kids in the program. The girls are really special and not just for academic excellence. The softball program has a huge tradition of success.”

Sweeney is determined to add to that tradition of success. “I am a huge team person; I see power in the group,” said Sweeney.

“We have a strong group of young women and building on that is really important. I want to instill a commitment to excellence and doing whatever we can do on a daily basis to get better. I am looking forward to getting started; 2012-13 is going to be a good year for Princeton softball.”

June 27, 2012

TRIAL PROCESS: Princeton University women’s swimming star Lisa Boyce cheers on teammates in a meet this winter. Rising junior Boyce is competing this week in Omaha, Neb. at the U.S. Olympic Trials in the 100 backstroke and 100 freestyle.
(Photo Courtesy of Princeton’s Office of Athletic Communications)

Lisa Boyce started swimming at age 6 and it didn’t take long for her to establish a long-term plan in the sport.

“When I was 8 years old, I knew I wanted to swim in college,” said Boyce, a  native of Champaign, Ill.

As Boyce competed for the Champaign County heat, she proved that such an ambition wasn’t a pipe dream, establishing herself as one of the top young sprinters in the country.

She reached the 100 freestyle championship final at the 2010 Speedo Junior National Championships and qualified for the Long Course Senior Nationals in 100 backstroke. In addition, Boyce was named as one of The News-Gazette’s Top 10 Swimmers of the Decade and the Swimmer of the Year while competing for University High.

Highly sought after by a number of college swimming programs, Boyce decided to come east to Princeton in 2010.

“My top 3 were Stanford, Northwestern, and Princeton,” said Boyce. “When I came on my recruiting visit to Princeton, I felt comfortable. These were people I wanted to be like; I could see myself fitting in.”

Boyce fit in nicely with the Tigers, setting a program record in 100 back with a time of 54.10 in the Big Al Open in her freshman year. She went on to win the 100 back at the Ivy league championship meet and took second in the 100 free and third in the 50 free.

In her sophomore season this past winter, Boyce won the Ivy titles in the 100 back, 50 free, and 100 free. She went on to compete in all three events at the NCAA Championships, placing 38th in the 100 back, 49th in the 50 free, and 31st in the 100 free.

This week, Boyce is in Omaha, Neb. and is racing against the best swimmers in the country at the U.S. Olympic Trials. Boyce, who is competing in the 100 back and 100 free, is being joined at the meet by several current and former Tiger teammates including rising sophomore Courtney Ciardiello (100 butterfly and 200 back), recently graduated Meredith Monroe (200 back), and 2011 alum Megan Waters (50 free).

The Princeton men’s swimming program is sending recently graduated Colin Cordes, (100 free, 200 free, and 200 back), rising senior Will Lawley (200 and 400 free), rising juniors Paul Nolle (1500 free), Daniel Hasler (200 breast, 200, and 400 IM) and Eric Materniak (200 breaststroke) together with a quartet of rising sophomores in Oliver Bennett (200 fly), Conner Maher (200 individual medley), Caleb Tuten (400 IM), and Harrison Wagner (50 free).

In getting ready for the trials, Boyce stayed east to put in extra training.

“We are doing two-a-days at Princeton and I have been adding a few more weight sessions,” said Boyce. “A group of us are training together; it is definitely good. Right now, we are dropping down and tapering.”

For Boyce, getting used to the increased training load was a major adjustment she faced in making the adjustment to college swimming.

“I never did doubles during the school year,” said Boyce. “It was one practice a day during school year and two-a-days in the summer. Doing that and balancing Princeton schoolwork was tough.”

Princeton assistant coach Suzanne Yee believes that Boyce quickly found a good balance as a freshman.

“The thing that struck me was how open she was to learning and doing different things than she was doing before,” said Yee, who works with program’s sprinters.

“Lisa is very passionate about swimming. When she gets in the pool, that is all she is focusing on. In the freshman year, you have a learning curve and hers was easier. Lisa picked up things quickly. In high school, things are more general; you are training for different events. In college, you can specialize and focus on the events that you are best at.”

While Boyce didn’t have her best results at the 2011 Ivy championship meet, Yee saw it as a necessary step in her development as a swimmer.

“As a freshman, there is a lot of pressure at a conference meet,” added Yee. “With Princeton trying to continue its success and the meet being at home, I think she tried too hard to go fast. When you focus on going a certain time, it becomes hard to go that time.”

Boyce, for her part, gained some extra mental toughness from the high stakes competition.

“I felt like I could have swum faster,” said Boyce. “I was very nervous; it was emotionally overwhelming, particularly for a freshman.”

As a sophomore, Boyce felt more at ease. “I was more comfortable with my position on the team and how I fit in,” said Boyce.

“It was really great to qualify for the 100 free at the trials. I made it on the first swim before the qualifying times even came out. The Ivy meet was a lot better.”

Doing so well this winter helped Boyce take another step up the swimming ladder as she qualified for the NCAA championships. “I had wanted to do NCAAs ever since I had heard about them,” said Boyce. “The more I compete at that level, the more comfortable I get.”

In Yee’s view, Boyce has taken things to a higher level in her sophomore campaign.

“One of the differences with Megan Waters graduating is that Lisa stepped up and filled a role on the team as a leader and as a swimmer people can count on,” said Yee.

“She was very consistent at maintaining a higher level. This year, she has been able to focus on the bigger picture and one or two things. She was able to have more fun and swim faster.”

Boyce has the potential to do some special things over the rest of her Princeton career, according to Yee.

“It just depends on what she wants to do; it is an individual sport within a team format,” said Yee, noting that Boyce is naturally gifted in her underwater kicking and is equally adept at the free and the back.

“Going forward, if she keeps working like she is, I could see her scoring at the NCAA meet. That is a very reasonable goal. I don’t know how high she could go; I’d like to see her in top 8.”

Boyce, for her part, is primed to put in some good work this week in Omaha.

“I would like to get my best times but the main point of this is to get experience,” asserted Boyce, who will be competing later this summer at the U.S. Open Swimming Championships looking for a spot in the 2013 World University Games.

“It is one of the fastest meets in the world and it will be great to be around it. One of the key things is to improve mentally so I don’t get overwhelmed when competing at higher levels.”

June 20, 2012

SURE SHOT: Jess Hubbard prepares to unload a shot during his legendary career in the 1990s with the Princeton University men’s lacrosse program. Hubbard, who set Princeton team records for single-season goals (53) and career goals (163) that still stand, was recently named to the U.S. Lacrosse Hall of Fame. Hubbard, who helped Princeton to national titles in 1996, 1997, and 1998, was a key member of a U.S. squad that won the 1998 World Championship. The Washington, D.C. native went on to a superb career in the pro ranks, retiring in 2008 as the leading goal scorer in Major League Lacrosse history with a total of 248. (Photo Courtesy of Princeton’s Office of Athletic Communications)

The numbers speak for themselves when it comes to Jesse Hubbard’s place in lacrosse history.

During his career with the Princeton University men’s lacrosse program from 1995-98, the sharp-shooting Hubbard set team records for single-season goals (53) and career goals (163) that still stand.

Hubbard lifted his game come playoff time, scoring 43 points on 33 goals and 10 assists in 11 NCAA tournament games as he helped Princeton to national titles in 1996, 1997, and 1998.

After graduation, Hubbard was a key member of a U.S. squad that won the 1998 World Championship. He went on to a superb career in the pro ranks, retiring in 2008 as the leading goal scorer in Major League Lacrosse history with a total of 248.

So when Hubbard was recently named to the U.S. Lacrosse Hall of Fame Class of 2012, it was a no-brainer to most.

But to Hubbard himself, the honor came as a surprise. “They announced the nominations through their website,” said Hubbard. “The other names were such great players; I didn’t think I would get picked.”

The understated Hubbard, true to character, downplays his record-shattering Princeton career.

“It was just my job; it was my role to put the ball in the back of the net,” said Hubbard, 36, a Washington, D.C. native.

“I was just playing the game. Records are meant to be broken and I’d love this one to be broken because that would mean that someone was doing a lot of scoring for Princeton.”

Part of Hubbard’s reticence to take too much credit comes from the fact that he views himself as one cog in an attack unit for the ages along with classmates Jon Hess and Chris Massey.

“Jon and Chris are two of my very best friends,” said Hubbard of the trio which combined for 618 points over their storied careers.

“It is very unique. We were three guys who meshed so well on the field with the way we played and off the field, we meshed with our personalities. Two of us were always thinking that the third was the best. We had respect for each other.”

In Hubbard’s view, his selection to the Hall of fame is a reflection of what the unit achieved collectively.

“That’s what I said to Jon and Chris; it is nice to have people remember what we did,” said Hubbard. “A big part of this is representing the whole era.”

When Hubbard looks back on his Tiger era, he takes great pride in the program’s three-peat.

“It is pretty amazing that we could win three titles in a row; I watch college lacrosse now and it is so competitive and unpredictable,” said Hubbard, who scored the game-winning goal in overtime in the 1996 NCAA final against Virginia.

“You see a team like Loyola win this year, they came into the season unranked. To win one is awesome, to get two is pretty difficult and to win three in a row is amazing. It is a testament to the coaching staff and the way the players stepped up under the pressure.”

Hubbard credits Princeton head coach Bill Tierney with impacting his development on and off the field.

“The thing with Coach T is that although you didn’t realize it at the time, he was preparing you for life,” added Hubbard, who is a driving force of Motive Pure, a company that markets a rehydration solution, and runs the Jesse Hubbard Experience lacrosse camps

“Whether you were in corporate world, teaching, or coaching, he taught lessons you needed to succeed. The first lesson was preparation; he was obsessed about preparing for every possible scenario. The second was having high standards and not settling for anything less. He rode the best players harder than anyone in order to get the most out of them.”

Coach Tierney, for his part, quickly realized that Hubbard could emerge as one of his best players.

“When we first saw him, we said ‘wow this guy can really shoot the ball,’” said Tierney, noting the fact that Hubbard’s older brother, Andy, was a midfielder for the Tigers helped ease the recruiting process.

Things took off for Hubbard when he was teamed with Hess and Massey as a sophomore.

“It was ridiculous when we got them on the field,” said Tierney, acknowledging that he had Hubbard miscast as a midfielder in his freshman campaign.

“The description of those guys was always feeder, dodger, and shooter. They complemented each other and moved toward each other as their careers went on.”

But Hubbard will stand out to Tierney as having a sniper’s mentality. “We would talk about the strengths and weaknesses of the other goalies,” said Tierney, who was inducted in the Hall of Fame himself in 2002. “He told me after he graduated that he shot at the strengths. He said he knew if he could beat them there he would kill them on their weaknesses.”

The feats of Hubbard and running mates Hess and Massey helped strengthen Princeton’s stature in the lacrosse world.

“Scott Bacigalupo ’94 and Kevin Lowe ’94 were the faces of Princeton lacrosse when we turned the corner,” said Tierney of the pair who were inducted in the Hall of Fame in 2010 and 2009, respectively. “Hubbard, Hess, and Massey were the faces when we gained legitimacy.”

Tierney is not surprised that Hubbard is the first of the trio to get the call for the Hall of Fame.

“Since Jess continued his career in MLL and was on a world championship team, I thought he was clearly the first one to get in,” said Tierney.

“It kind of rekindles what we all knew and how great they were.

Hess should get in but Massey tends to get overshadowed.”

Hubbard, for his part, believes his selection to the Hall of Fame speaks to the greatness of the Princeton program and what it has achieved since the early 1990s.

“I went to Kevin Lowe’s induction and he had a chip on his shoulder,” said Hubbard, who will be formally inducted into the Hall of Fame on October 20 along with Brian Dougherty, Roy Colsey, Jen Adams, Kelly Amonte Hiller, Tim Nelson, Cindy Timchal, and Missy Foote.

“He thought Princeton hadn’t got the respect it deserves. He said you will be seeing a lot more of us in here. It is a tremendous honor; I look at the list and they are all guys I admired and looked up to in the game.”

And there is no question that Hubbard belongs on any list of the greats of the game.

PROMOTIONAL EVENT: Megan Griffith, right, and Melanie Moore survey the action in a game for the Princeton University women’s basketball team. Griffith, a former Columbia hoops standout who had been serving as the Director of Basketball Operations, was recently promoted to assistant coach for the Tigers, replacing Moore, who left Princeton to join the staff at the University of Michigan. (Photo Courtesy of Princeton’s Office of Athletic Communications)

As Megan Griffith wrapped up her high school basketball career 10 years ago and considered her options for college ball, playing in the Ivy League wasn’t high on her list.

“I wanted to stay in the area for college basketball,” said Griffith, a native of King of Prussia, Pa.

“I am from outside the Philadelphia area and I wanted to go somewhere my parents could watch me. I wasn’t looking at the Ivies but then a Columbia assistant saw me in late July and became interested. It was my best opportunity.”

Griffith headed to New York City in 2003 and made the most of her opportunity at Columbia, captaining the Lions for three seasons, earning All-Ivy honors in 2006 and 2007 and becoming the eighth player in program history to score more than 1,000 points in her career.

For Griffith, the Columbia experience was transformative on several levels.

“I had to learn to juggle a lot of things, academic course load, basketball, and the city,” said Griffith.

“I learned a lot about myself. Basketball is a good platform for life lessons and learning to stick with it.”

After graduating from Columbia in 2007, Griffith stuck with basketball, playing three years of professional ball in Europe, Finland, and the Netherlands.

But deciding to put her playing career on hold, Griffith returned to the Ivy League in 2010, taking the post as director of basketball operations for the Princeton University women’s basketball team.

Now, Griffith is going to experience another slice of Ivy life as she was recently promoted to assistant coach for the Tigers in the wake of Melanie Moore’s recent move to the University of Michigan.

Despite engaging in a heated rivalry with Princeton over her college career, Griffith didn’t have to think twice about joining the Tiger program in the operations post two years ago.

“I called my coach from Columbia and I told him I was thinking about stopping playing and I asked him about coaching opportunities,” recalled Griffith.

“He told me that Princeton had the operations position open and he knew that Courtney [Banghart] and her staff are doing some great things and it would good for me to be part of it so I applied. Once I got on campus, I knew I wanted to be part of it. I think there is a special vibe on the Princeton campus. There is a sense of community and support that transcends athletics.”

Griffith liked the vibe she found around the Princeton team. “I got to meet the players that fall,” said Griffith, noting that her Columbia background helped her bond with the players. “They are a great group; they really complement each other. I was always excited to come to work.”

The work, which included handling administrative and logistical duties such as making travel arrangements, film exchanges, managing the recruiting data base, working at camps, and producing the team newsletter, helped Griffith establish her value to the group.

“The coaching staff really allowed me to be part of the team,” said Griffith.

“Game day is great with the competitive environment. It is great to be part of a united front and being right in there giving input.”

For Griffith, the time was right to have more input into the workings of the program.

“When I applied to be director of operations, I was hoping to achieve a coaching position,” said Griffith.

“I am extremely blessed to be in this position. As Courtney said, from day 1 I was applying to be on her staff as a coach. I was hopeful it would happen this way. I feel ready to do this. I am looking forward to coaching and recruiting. I have been on the staff for two years and I have been able to observe things. I am looking to be more instrumental on the court.”

With Princeton having won three Ivy titles in a row and coming off a 24-5 season which included a 14-0 league mark, Griffith sees good things ahead.

“I am excited, each year brings challenges and we have to find the identity of what this team can be,” said Griffith.

“We will have four seniors and some good players coming in. I am confident the seniors can bring things
together.”

June 13, 2012

RISING STAR: Princeton University women’s track star Greta Feldman flies down the track last week at the NCAA Championships in Des Moines, Iowa. Junior Feldman placed fifth in the 1,500 at the national meet, earning All-American status. It was the latest step in a meteoric rise for Feldman, who just started competing in the event in the spring of 2011. Later this month, Feldman will head to the U.S. Olympic Track Trials in Eugene, Ore. to run in the 1,500. (Photo by Kristy McNeil, Courtesy of Princeton’s Office of Athletic Communications)

For much of her sports career at Haddonfield High School in suburban Philadelphia, track was a sidelight for Greta Feldman, simply a means for her to stay in shape for soccer.

In 2008, though, Feldman had a breakthrough that made her realize that she might have a future in running.

“I was a 400 runner at first; it was not until late in my junior year, that I did the 800,” said Feldman. “I made the New Jersey Meet of Champions in the 800 and I started thinking that I could run in college.”

A year later, Feldman came across the state to Princeton University for college and took some lumps as she joined the Tiger women’s track squad.

“I had to adjust to training and school, Peter [Princeton head coach Peter Farrell] didn’t want to throw too much at me,” said Feldman, whose top highlight as freshman came when she helped the 4×800 relay win the Indoor Heptagonal Ivy League crown.

“He didn’t want me to move up to distance that year. I got injured and was out most of the spring.”

As a sophomore, Feldman tried the 1,500 for the first time and quickly realized that she had found her optimum distance.

“I did the 4×1500 on our spring trip,” said Feldman. “In our first home meet, I ran the 1,500 and I was able to be competitive. That was great.”

That race set Feldman on a path that has resulted in her making great progress this spring as she has mastered her new event Feldman took second in the 1,500 at the Outdoor Heps in early May before taking first at the NCAA East Regionals over Memorial Day weekend. Last week, the junior continued her meteoric rise, placing fifth in the 1,500 at the NCAA Championships in a time of 4:14.76, earning All-American status.

In reflecting on her stunning run this spring, Feldman said she has reaped the benefits of making a commitment to cross country.

“I threw myself into cross country this year and I made an impact there,” said Feldman, who started running with the team in her sophomore year.

“I thought the base would help with 1,500. In the past, I didn’t have the endurance in the last 200 meters of the 1500. My mileage is up. I was doing 40 a week as a sophomore on cross country and I did 65-70 last fall. I am at 40-50 this spring.”

A key moment this spring for Feldman came when she took second in the 1,500 in the Larry Ellis Invitational in late April with a PR of 4:18.86, shaving 1:43 off her previous best time of 4:21.09.

“The Ellis meet was definitely a breakthrough; I saw I can run in a field like that,” said Feldman.

“The 1500 is a lot more tactical than the 800 where you just have to be fast. In some races, you go out slow and in others, you go out fast. Doing our home meets this spring, I saw different things.”

Feldman’s victory at the East Regionals was another eye-opener. “It was my first race in a loaded field like that, a lot of girls had better personal records than I did but I have learned to race and stick with the plan,” said Feldman, who clocked a time of 4:15.00 in the victory. “Winning caught me by surprise; I wasn’t expecting that.”

In her heat at the NCAAs last Thursday, Feldman exceeded expectations again, running a 4:12.73, a
Princeton record, a personal best, and the second-best time in Ivy League history.

“That was great; I went out faster than in regional,” recalled Feldman “That was a big PR for me and it gave me the automatic qualifier for the Olympic Trials.”

While Feldman didn’t match that time in the NCAA final, she liked the way she competed.

“The race plan in final was to get off the line well,” said Feldman. “It was a race that was not about time but about tactics. At 400, I moved to the back which wasn’t good. At 600, the leaders got some separation. With 400 to go, I had some ground to make up. I think I closed well; I had them in my sights.”

Now Feldman has her sights set on staying with the leaders in the Olympic trials which are taking place in Eugene, Ore. from June 21-July 1.

“Coming out of the NCAA race, I would have liked to have done better,” said Feldman.

“I have gained so much confidence in the last couple of weeks. If I had that earlier, I could’ve started from a higher point. For me, the NCAA meet was the big stage. The trials are icing on the cake. I am thrilled to get to compete in Oregon and be around that big time environment. I will be a small fish in a big pond; to be there is unbelievable.”

RUNNING INTO HISTORY: Princeton University track star Donn Cabral heads to the tape last Thursday on his way to winning the steeplechase heat at the NCAA Championships in Des Moines, Iowa. The recently graduated Cabral went on to win the title on Saturday, posting a time of 8:35.44 for the 3,000-meter event as he completed an undefeated season in the steeplechase and earned Princeton’s third outdoor National Championship. Cabral will next be in action when he competes in the U.S. Olympic Track Trials later this month in Eugene, Ore. (Photo by Kristy McNeil, Courtesy of Princeton’s Office of Athletic Communications)

After placing second in the steeplechase at the NCAA Championships the last two years, Princeton University distance star Donn Cabral knew he was the hunted one as he competed in the national collegiate meet last weekend.

“I was confident but between Craig Florys of Michigan, Cory Leslie of Ohio State, the Indiana contingent, and Henry Lelei of Texas A & M, there were a lot of runners who wanted to take a shot at me,” said the recently-graduated Cabral. “I was ready to put up a fight.”

Cabral proved to be up to the fight, pulling away for the win last Saturday in Des Moines, Iowa as he posted a time of 8:35.44 for the 3,000-meter event with Florys second in 8:40.66.

In the process, the Glastonbury, Conn. native completed an undefeated season in the event and earned Princeton’s third outdoor National Championship. It was the first crown for a Tiger since Tora Harris won the 2002 high jump, and is the first individual track national title since 1934 when William Bonthron won the mile.

In reflecting on his landmark victory, Cabral was pleased with how he executed under pressure.

“The race plan was sit on the leader and run 70 or 69 second laps which is a comfortable steeplechase pace,” explained Cabral

“With a third of the race to go, I wanted to make a move and spread things out and see if they wanted to run with me. Then I had to hold my focus to the finish. I was really happy with it. Once I started to make a move, my first lap was faster than the next. I wanted it to be a decisive move; I wanted the other people to hurt.”

While Cabral has bigger goals this summer with the summer Olympics on the horizon, he recognizes the importance of the NCAA breakthrough.

“All year I have been telling myself that the Olympic Trials is the race I want to win,” said Cabral, referring to the U.S. Olympic trials which are taking place in Eugene, Ore. from June 21-July 1 with the men’s steeplechase final slated  for June 28 and the top three finishers earning a trip to the London Games.

“But I haven’t ever done this. I was the runner-up the last two years. It isn’t an easy thing to do.”

In order to get the national title, Cabral has put in a lot of hard work. “Over the past few years, I been working out at a 5k pace and using a few hurdles,” said Cabral.

“This year, I have done more work with hurdles and I have been training at faster than steeplechase speed.”

In mid-May, Cabral displayed his speed, setting an American college record of 8:19.14 as he won the steeplechase in the Oxy High Performance Meet at Occidental College.

“That was the biggest confidence builder but there was still a ways to go before the trials and can I keep it going,” said Cabral, who also gained confidence from helping Princeton to wins in the distance medley and 4xmile relays at the Penn Relays in April. “It is good to know I can run an 8:19. I will probably need to run that in the trials.”

While Cabral went on to win the 10,000 and the steeplechase at the Outdoor Ivy League Heptagonal Championships later in May, he wasn’t at his fastest.

“I did get two wins but not the times I had hoped for,” said Cabral. “Completing the triple crown [winning Heps titles in cross country, indoor, and outdoor track] for the team was the big thing. It was less about personal goals and more about team goals.”

Over his Princeton years, Cabral has experienced personal growth away from the track.

“I am such a different person,” said Cabral, who graduated from Princeton on June 5 and was one of five 2012 winners of the William Winston Roper Trophy, the top award for senior male athletes.

“I am more comfortable with who I am. I am more comfortable with my nerdy side. I am a little better at managing time with school work and taking care of things outside of track.”

Cabral is looking to make the most of his time between now and the Olympic Trials, planning to train in Princeton until June 20 and then working out in Portland, Ore. in the days before the steeplechase competition.

“The plan is to be as sharp and fast as possible; the way that has happened for me is with decent workouts,” said Cabral.

“I have been going out slow in the starts of steeplechases and then making a big kick. I want to get into steeplechase pace right off the start. I want to have the finishing speed and the turnover of a miler.”

In order to make the Olympic team, Cabral knows he needs to be sharp mentally.

“I don’t think you can go into this looking to be in the top three; you have to be going in there with the idea of competing for the win,” said Cabral.

“I think that is important; it is bad to go in with a negative focus and thinking you just need to be in the top three. It is much easier to go out there and tell yourself to run for first and not settle for anything else.”

June 6, 2012

PEAK PERFORMANCE: Princeton University senior distance running star Brian Leung displays his form in a race at Weaver Stadium this spring. Leung, a former WW/P-S standout, will be wrapping up his Tiger career this week by competing in the 10,000 at the NCAA Championships at Des Moines, Iowa. It will be the first appearance at the outdoor nationals for Leung, who prepared for his senior season by training last summer in the mountains of Utah. (Photo Courtesy of Princeton’s Office of Athletic Communications)

Brian Leung headed into the mountains to prepare for his final year of distance running at Princeton University.

“This summer went smoothly; a bunch of teammates and I went out to Park City Utah to train and work,” said Leung, noting that there was a core group of 15 Princeton runners engaged in the high altitude training.

“I arrived on campus, pretty fit and ready to go. I definitely bumped up my mileage out there, I was up to 110-120 miles a week.”

But after the high of his summer experience, Leung hit a valley in the latter stages of his cross country season, starting with an Ivy League Heptagonal championship meet that was hit by a freak October snowstorm.

“It was really cold out there in a singlet and shorts; I got pretty sick afterwards,” said Leung, a local running legend during his high school career at WW/P-S.

“It wiped me out for the rest of the cross country. Then I had a weird fatigue in my quads; I didn’t know what it was. I took a couple of weeks off and the doctors diagnosed it as a femoral stress reaction. It took me out for six weeks; I didn’t run indoors.”

With only a few months left in his Tiger career, Leung decided to aim for the summit of college running.

“Coming off the injury, coach [Steve Dolan] and I put together a race plan,” said Leung. “The one goal was to make the NCAAs and run well there.”

Overcoming a slow start to the spring season, Leung achieved the first step of his plan, placing eighth in the 10,000 at the NCAA East regional to make the national championship meet.

This week, Leung will look to accomplish part two of the plan as he competes in the NCAA Championships at Des Moines, Iowa.

At the outset of the outdoor season, though, Leung’s NCAA goal looked like a longshot at best.

“In the first meet during spring break training, everyone was going to run a mile,” recalled Leung.

“I was hoping to go under 4:10; halfway through I realized I wasn’t ready. I ran a 4:24 which is my race pace for 5k. It was frustrating; I was losing to runners I should be beating. The focus was on building base and then gaining speed. In distance running you can’t make up for lost time; being patient was the key.”

Exercising patience, Leung gradually regained his form as he set a personal record of 14:09.82 in the 5,000 at the Larry Ellis Invitational in late April and then placed fifth in the 10,000 at the Outdoor Heps with a time of 29:38.22.

“Every week I was getting stronger,” said Leung. “It helped that I was able to use my teammates as a benchmark. In any other year getting fifth in the Heps would have been disappointing but I was happy with the way I ran there.”

Building on his effort at the Heps, Leung came up big at the NCAA East Regional at the University of North Florida, placing eighth in the 10,000 to book his spot in Des Moines.

“We knew there was going to be a lot of attrition in Jacksonville,” said Leung, who clocked a time of 30:17.64 in making the national meet.

“Even though the race started at 8 at night, it was 85 and humid. I needed to be in the top 12 to make it through to the NCAAs. With two laps to go, I was in ninth and had a good gap so I knew I had wrapped up a spot. It was a fun last 800 meters. It was great to prolong the season and spend two more weeks with my teammates.”

For Leung, competing with star teammate and good friend Donn Cabral has helped him become a better runner.

“We have an interesting relationship; we are roommates but we are pretty competitive with each other,” said Leung, noting that he and Cabral were rivals in regional competition during their high school careers.

“As the years have gone by, he has taken a step up. It has been great to train with each other. We have learned from each other; we make each other better.”

As Leung struggled with injuries at various points of his Princeton career, he has drawn strength from his bond with his classmates. “If I had to sum it up in one word, it would be humbling,” said Leung, reflecting on his Princeton years.

“I haven’t reached all of my goals but being around guys like my room group of Donn, Peter Maag, and Joe Stilin has been great. I have been living vicariously through them at times. I like being part of something larger; you don’t get that in high school. I couldn’t be prouder of what they have done. It is good coming together as a class. We all had a goal of running in the NCAAs; Donn, Joe, Trevor Van Ackeren, and I have made it.”

Now, Leung is aiming for one last goal in his Princeton career. “I am getting sharper; I am getting my legs to feel good,” said Leung, who is heading to University of Wisconsin this fall to study for a masters in public policy and will be able to run for the Badgers as he retains eligibility due to injury layoffs over the last four years.

“I ran 100 miles in the week before regionals and then I went down to the mid-70s. I probably did around 80 this week. As always with NCAAs, the goal is to make All-America; you need to get top 8 for that. There are a couple of guys that are head and shoulders above everyone. But if I am on that day and some other guys are off, I could do it.”

If Leung can reach that height, it would mark one of the more memorable climbs in recent Princeton track history.

HEAVY LIFTING: The Princeton University men’s heavyweight first varsity 8 churns through the water in action this spring. Last Saturday, the Tigers won the petit final at the Intercollegiate Rowing Association (IRA) national championship regatta to place seventh in the country. (Photo Courtesy of Princeton Crew/Tom Nowak)

For the Princeton University men’s heavyweight rowers, their performance last week at the Intercollegiate Rowing Association (IRA) national championship regatta turned out to be a reflection of a transition season for the program.

On Thursday, Princeton enjoyed a productive opening day, advancing all three of its boats, the varsity eight, second varsity eight, and freshman 8, into the semifinals.

A day later, the Tigers fell short in the semifinals and all three boats had to settle for spots in the B final rather than the grand final.

But showing its character, the varsity eight and the freshman 8s both won their petit finals on Saturday while the second varsity took third.

Princeton head coach Greg Hughes liked the way his rowers had trained since competing in the Eastern Sprints in mid-May.

“We changed up the kind of work we do; it was time to make some changes and push,” said Hughes. “We had two weekends without racing; we worked hard.”

While that work paid dividends for the Tigers on the first day of the regatta, the racing didn’t go as well in the semis.

“Both varsity boats did a solid job on Thursday; they did the pieces that they wanted to row,” said Hughes.

“The conditions were tough on Friday; there was a stiff headwind. I thought we could have rowed better. It was a really great battle between our varsity and Syracuse for third (and the last spot in the grand final); they got the upper hand. It was disappointing; our goal was to make it back to the finals.”

Fighting through that frustration, Princeton ended the IRAs on a high note.

“I thought we rebounded well from Friday,” asserted Hughes. “We rowed a sound piece in the B finals; we made the most out of the race. The guys ended the season in the best way they could.”

For Hughes, there were two main lessons for his rowers to learn from the season.

“I hope they take away two things; we made some good progress through the season and then we had to make adjustments to do as well as we did in sprints,” said Hughes.

“The IRAs are tight and close. They know what the top-end speed is and I think they are motivated to achieve it.

Hughes knows that the graduation of such seniors as captain Ian Silveira and Mike Protesto will leave a void.

“It will be sad to not have Ian next year,” said Hughes. “Mike Protesto was on varsity last year. He was dealing with injury this year and didn’t make varsity but he was a real role player. He was the heart and soul of the second varsity. He won our W. Lyman Biddle sportsmanship award and there was no question about it.”

The Princeton rowers will need to put their hearts into their summer training in order to again become championship contenders.

“It is the off season but not time off; they need to get back to work,” said Hughes.

“It’s not just about what you do in the spring; it is an all-time thing. We have six or seven guys going to national camps this summer and only one, Silveira, is a senior. That will help with the development; they need to be with different programs and have different roles.”

While Princeton has the pieces in place to maintain the program’s winning tradition, that doesn’t ensure greatness.

“Talent is potential but potential doesn’t equal success; we talked about that at the end of the season,” said Hughes.

“It is one thing to have talent, it is another thing to take advantage of it and use it. You can’t take anything for granted.”