February 24, 2016

Screen Shot 2016-02-24 at 8.51.44 AMBella Boutique is here to stay! Opened in April of 2015 in the Princeton Shopping Center, it was an immediate success.

“We have been so busy,” says owner Christina DiDonato. “The customer response has been incredible, and it has definitely exceeded our expectations.”

Co-owner with her husband Adriano DiDonato, who is general manager and buyer at the popular Bon Appetit, also in the Princeton Shopping Center, Ms. DiDonato is very pleased to be in this location. “A big plus at the shopping center is the easy accessibility and very convenient parking for customers.”

It was also very important for Ms. DiDonato to offer a uniquely pleasing environment for her shoppers. The boutique’s setting with stone-paneled walls and mediterranean-style motif, provides a very comfortable sense of space in a relatively small area. The fitting rooms with wrought iron appointments add to the overall charm of the boutique’s inviting atmosphere. more

January 6, 2016

“Before I knew it, the lavender was flourishing!”

Marie Voorhees smiles as she relates the success of the fledgling lavender plants she put into the ground four years ago on her family farm.

Located at 890 County Road 601 in Skilllman (down the road past the Montgomery High School), Hidden Spring Lavender Farm & Shoppe has become a popular destination for scores of customers who have discovered the many uses of lavender.

“Lavender goes back to Roman times,” says Ms. Voorhees. “It not only has a lovely fragrance but has soothing and relaxing properties that people enjoy, and they also appreciate the homemade aspect of everything we have. I make everything myself. These are not products made across the ocean.”

Perfect Spot

It all began when Ms. Voorhees left her corporate job, and decided to go in a very different direction. She and her husband had purchased her parents’ farm, and it was the perfect spot for a new career.

“I had always loved gardening,” she explains, “but I had no experience with lavender. I thought I’d like to try it — it’s such a lovely scent. I started with 1000 plants, and I really did it to have something nice for myself.”

Once the lavender began to bloom, people started stopping at the farm, asking to purchase it, says Ms. Voorhees.

“Strangers came by in the driveway, and wanted the lavender. They said the farm was a hidden treasure, and we decided to call it Hidden Spring Lavender Farm & Shoppe.”

The 1000 plants soon became 2000, and now she has 4000 (with 2000 more coming next spring) as well as 12 different kinds of lavender.

“I was particular about including different species and fragrances, and all have an individual character. We combine several different varieties to get our own distinctive lavender scent.”

Charming Showcase

With the lavender flourishing, Ms. Voorhees next step was to open a shop, offering a variety of products, which she would make herself. “My plan was to have sachets, neck rolls, dream pillows, and eye pillows. The shop building was the original cow barn and chicken coop. My husband built cabinets, and we put in new windows and new Dutch doors.”

The result is a charming showcase for the 200 products Ms. Voorhees provides, among them soaps, lotions, bath products, shampoo, dusting powder, heat wraps, even deodorants and pet products. The fact that everything is natural is very important, she adds. With many people concerned about the numerous chemicals in so many products today, the availability of all-natural lavender choices is a definite plus.

“Everything is completely natural, made from essential oils, and lavender has anti-bacterial qualities,” explains Ms. Voorhees. “Our deodorants are all natural and include only lavender and baking soda. They are very popular and very effective. The foaming hand soap, lotions, and our lavender tea are all especially popular.

“I started with aromatherapy, including soaps and lotions, and people started coming in for gifts. Now, we have a steady group of customers who really know what they want. They are from all over, and people find us online too. We once had a rock star come in from New York, and also people from the South, even from Canada. And lots of regulars from the area, including Princeton.

The customers seem to like everything in the shop, including the wide price range, which extends from $3 to $70. And they are often amazed by the variety of products.

Dried lavender branches and wreaths are favorite decorative gifts. Lavender “linen water” sprays for sheets and pillows are wonderful air fresheners, and also have a soothing, calming effect that may help people sleep. The lavender bath tea bag is filled with lavender and herbs, and when put in the bath tub, it can induce relaxation.

Treasure Chest

The “Pampering Hand Set” includes massage oil, cuticle cream, lavender exfoliant scrub, and nail brush. The “Gentleman’s Gift Set” with shaving soap, shaving brush, after-shave, and “mechanic’s” soap comes in a treasure chest-style box and will be sure to please a special guy in your life.

A wonderfully soft plush teddy bear is filled with lavender, offering a very long-lasting scent, and is irresistible to all ages. It is available at $33.

Wedding and baby shower favors include little boxes of lavender soap, and at various holiday times, Ms. Voorhees offers a number of seasonal gift items. Gift baskets are another highlight, and these are available ready-made or customized.

Your four-legged friends will also appreciate the range of lavender pet products. “These can help pets relax, and help them feel and smell good,” reports Ms. Voorhees. “We also have shampoo that can help repel fleas.”

Culinary lavender for cooking is another popular product, and is available for fish, poultry, and baked goods. Sipping lavender tea is a favorite with many customers, adds Ms. Voorhees. She notes that she has a specific recipe for every item, and also offers a recipe book.

The response to all her lavender products has been beyond her expectations and the growing demand keeps her very busy, says Ms. Voorhees. “I love what I make, and I take pride in what I’ve done. I never envisioned this happening. I thought it would be nice to have my own business, but the success is more than I ever imagined. It’s wonderful! I think the most enjoyment I have is being creative and seeing people love the products. I am also so pleased that many people who have received our products as gifts have now become our customers.”

An added attraction of shopping at Hidden Spring Lavender Farm is its lovely rural setting. The farm’s location invites customers to another world, filled with natural beauty and a relaxed atmosphere.

Hours are Saturday and Sunday 10 a.m. to 4 p.m. The shop will be open on Saturday only in January through March, so that Ms. Voorhees has time to add to the supply of products to keep up with the increasing demand, and also to get ready for the June harvest.

For more information, call (609) 558-7034 or visit the website at www.hiddenspringlavender.com.

December 30, 2015

Army Navy Store

A young man recently stopped in at the Princeton Army & Navy Store at 14½ Witherspoon Street. It was a chilly day, and he quickly walked to the back of the store, selected a blue hooded sweatshirt, put it on, and left.

“I didn’t realize it was so cold out, and I wasn’t dressed warmly enough,” he explained.

“This was typical,” points out owner Michael Bonin. “People stopped in to get what they needed, they found it, and often wore it out the door,”

That isn’t going to happen anymore. After almost 70 years, Princeton Army & Navy is closing its doors. The advent of on-line shopping has brought challenges to many retail establishments, and Princeton Army & Navy has been no exception.

Long Run

“Recently, the volume began to decline, especially as on-line shopping became more popular,” explains Mr. Bonin. “This became a real challenge. I want to emphasize that the timing is right, however. We are going out on our own terms. We are fortunate to have had a real long run — 65-plus years. We had a buyer for the building, and it was the right time.”

It has been the “right time” for the store since its opening as Princeton Army & Navy at the end of World War II. A family business from the beginning, it was started by Joseph Caplan, Mr. Bonin’s grandfather.

It actually began in 1911, notes Mr. Bonin. “My grandfather started it in 1911 as a clothing and gift shop. It closed for a while, then reopened as an Army & Navy store in the 1940s, and my late father Alvin Bonin, took over the operation in 1960.” more

December 16, 2015

NTU edpascal

FESTIVE SCENE: “I enjoy creating. I design all the clothes, and I also designed the decor in the boutique, as well as the holiday windows.” Christina Depascal, owner of the new Depascal Atelier, looks forward to introducing customers to her intriguing collection. Shown is the holiday window display, highlighting the handmade papier maché dress, crafted from vintage newspaper. Also included are festive poinsettias, a variety of jewelry, and contributing to the natural motif, a rustic bird house, bird’s nest, and birch tree branches.

“We want women to be able to look their best. The first thing people notice about you is how you are dressed. Everything here is handmade and one-of-a-kind.”

Christina Depascal, owner of Depascal Atelier, also designs the clothes at the new women’s boutique. Opened in October at 20 Nassau Street, this is a unique and inviting new fashion studio. more

December 9, 2015

NTU All Good Dogs

PET PALS: “We offer love and attention to dogs 24/7 in a cage-free kennel alternative. And, we bring peace of mind to dog owners, who know their animals will have the best of care.” Carole Lini, owner of All Good Dogs, is proud of the staff members shown in the photo holding two of their canine charges.

Does your dog need a home away from home? Is he or she becoming a “pooch potato”? Too much rest-time and not enough play-time and exercise? With so many people working out of the house today, that special canine companion may experience all of the above and be lonely as well.

Fortunately, Princeton area dogs have a happy alternative: All Good Dogs, which operates two nearby facilities, one in Plainsboro and one in Lawrence, as well as a third in Cherry Hill.  more

December 2, 2015

NTU Camillo 12-2-15

DINING ITALIANO: “We’re keeping the Camillo’s tradition with the same authentic Italian cuisine. At the same time, we are continuing to offer many of the Avanti specialties.” Camillo Tortola, chef/owner of the new Camillo’s Avanti in Pennington, is happy to offer his signature Italian cuisine to both former and new customers.

Good news! Camillo is back. After a hiatus of two years during which time he had closed Camillo’s Cafe in the Princeton Shopping Center, Camillo Tortola has opened Camillo’s Avanti.

He recently purchased Avanti Restaurant at 23 West Delaware Street in Pennington, and is now ready to offer customers his traditional classic Italian cuisine in Camillo’s signature relaxing and enjoyable atmosphere.

“One cannot think well, love well, sleep well, if one has not dined well,” says Chef Tortola, quoting Virginia Woolf.

As a chef, he has been devoted to creating delicious authentic Italian dishes. It is what he has been doing his adult life, and what fascinated him when he was a boy. Born in Italy, and brought up by his grandmother in the small village of Miranda, Camillo was intrigued by his grandmother’s cooking. more

November 18, 2015

Hamilton Jewelers has been a showcase — not only for quality — but for a family-owned and operated business since its founding in 1912.

It is a true success story. Guided by former owner the late Irving Siegel, his son Martin Siegel, and now Irving’s grandson Hank Siegel, president and CEO, it continues to thrive. In an age when many establishments no longer stand the test of time, this is a special achievement.

As Martin Siegel has noted, “I started to help my dad in the business when I was 12 years old. I never thought of doing anything else. I came into the business formally in 1955, and now my son Hank is president and CEO. It has meant more than I ever expected to have the family business continue. It’s the dream of a father, passed on to a son and grandson.” more

November 4, 2015


Dr. Aly Cohen is on a mission. Board-certified rheumatologist, integrative medicine physician, and environmental health specialist, she is the founder and medical director of The Smart Human.

Dr. Cohen is recognized as one of the leading authorities on the harmful effects of exposure to everyday chemicals in the U.S. Helping people to make smart choices in a world in which they are constantly bombarded by chemicals is her goal.

“The Smart Human seeks to educate, coach, and empower everyday people to make safer, smarter choices for human health,” explains Dr. Cohen. “We help hospitals, schools, and manufacturers make changes to reduce unsafe chemical exposure to the children and adults whom they serve.” more

August 26, 2015

“When new patients come in, I let them know I have a lot of tools — a big tool box!” explains Dr. Edward Feldman of Feldman Wellness Center in Kingston. A Doctor of Chiropractic and Diplomate of the National Board of Chiropractic, he is also registered in Biodynamic CranioSacral Therapy, certified in the Feldenkrais® Method and in the advanced Clinical Nutrition Response System.

“I was always interested in the natural approach to healing: the mind/body approach,” he points out.

This philosophy led him to investigate chiropractic, and after graduating from the State University of New York at Buffalo, he earned his Doctor of Chiropractic degree from New York Chiropractic College.

“Chiropractic is complementary to traditional medicine,” explains Dr. Feldman. “The course of study is similar to that of medical school, a four-year program, but with special emphasis on anatomy.”

Proper Alignment

In chiropractic, the emphasis is on the spine and nervous system and keeping both at a level of optimum function. If the spinal vertebrae become misaligned, a number of problems can result, including headache, backache, shoulder and neck pain, sciatica, and more. Through a series of adjustments to the spine, the chiropractor can help restore the spine to correct alignment.

“Chiropractic can be helpful to people of all ages, including children and babies,” reports Dr. Feldman. “Regular treatments can restore proper alignment and function.”

Sometimes, however, even after chiropractic treatment, patients may continue to experience problems,” he points out.

“Often after an incident, such as a car accident, a fall, etc., a person may seem recovered, but in fact, there can still be a problem internally. The body is incredibly resilient, and after a fall, accident, etc., it can seem to get better, but there has actually been a long-term reaction, which has never been fully resolved.”

In this situation, Dr. Feldman frequently utilizes CranioSacral Therapy. This is a special hands-on therapy during which he identifies the palpable rhythms of the cerebral spinal fluid.

“These rhythms are likened to the pulses that the heart produces,” he explains. “When the heart beats irregularly, your body feels uncomfortable and can indicate unhealthiness. However, when it is beating regularly, you would never think twice about it. Similarly, when I make contact with the body, I am looking to feel movement throughout your whole body, trying to sense the inner rhythm of your nervous system. We call this inner rhythm the breath of life. When this life force of energy is not moving properly, it becomes blocked and your body is no longer moving as a whole system. Chronic issues, such as back or neck pain, headaches, digestive issues, or breathing problems can begin to arise.

Sense of Safety

“There are many reasons why the breath of life can become blocked,” continues Dr. Feldman. “These include physical or emotional trauma or chronic stress. This blockage can manifest in many different ways. That pain in your wrist could actually be a manifestation of a problem elsewhere in your body, such as your neck/shoulder junction. That headache you are experiencing could be a result of the fall you had many years ago that left a restriction in your tail bone. That TMJ you have could have arisen from whiplash in a car accident, or even from too much dental work.

“What is unique about this therapy is the client’s sense of safety during a session that allows the nervous system to settle. Now, the body has time to open up and feel again after being shut down both mentally and physically for so long.”

Benefits can include restored energy and vitality, alleviation of pain, and improvement in digestive disturbances.

In addition to CranioSacral therapy, Dr. Feldman often incorporates the Feldenkrais Method as part of the healing process. Developed by Dr. Moshe Feldenkrais, with whom Dr. Feldman studied, this is a special therapy, which helps train the body to adapt to new patterns of movement. As Dr. Feldman explains, “This extremely effective movement therapy is based on sound neurological principles that benefit your body and mind through sequences of gentle, no-stress movements. Learn how changing some of your habitual ways of moving can increase your energy and alleviate chronic pain and fatigue.

“Lessons include guided attention and easy movements that teach you how to reduce unnecessary muscular effort and improve your awareness of the whole self in action. Results can be extraordinary and may include greater vitality, more flexibility, decreased tension and stress. Doing regular Feldenkrais classes is a great way to keep your body tuned and in balance.”

The Wellness Center offers both individual and group sessions in the Feldenkrais Method.

First Meeting

“I highly recommend CranioSacral therapy and the Feldenkrais Method,” notes a patient, who has been helped by Dr. Feldman. “In my very first meeting, all the tension in my neck went away within less than half an hour, when he applied CranioSacral Therapy. Through Feldenkrais exercises, I not only began to alter the way I moved, but also strengthened my neck and arm, as this method complemented the CranioSacral Therapy.”

Most recently, Dr. Feldman has added another treatment option to his Wellness Center: Advanced Clinical Nutrition. He completed a post-graduate training program in Nutrition Response Testing, and has found it to be of great benefit to his patients.

“This is a non-invasive method of analyzing the body to determine the actual root causes of health conditions, and assists the practitioner in determining the patient’s nutritional deficiency or imbalance so it can be corrected,” he explains.

Dr. Feldman works with patients to make specific changes to diet, eating habits, and routines to bring about the best results. Through these diet changes, and consuming whole food supplements (actual food in capsule form), patients have been able to lose weight, lower blood pressure and cholesterol, and alleviate food allergies, says Dr. Feldman. It is a very individualized therapy, customized to each patient.

As he points out, “The body has the full potential to fully repair itself when given the right nutrients.”

Adds a pre-diabetic patient, who has benefitted from Nutrition Response Testing: “Dr. Feldman tested me, and found out what organs in my body were weak and needed to be boosted and which foods were adding to this weakened condition. I followed his recommendations exactly as he laid them out for me, and my improvement was immediate. After only one week of healthy eating and taking my supplements, my digestive problems vanished, and I lost two pounds.

Energy Level

“My second week on the plan was even more successful. Besides dropping an additional three pounds, my energy level was supercharged! My thinking is clear. My focus is great. My health has improved tremendously. I could not have put myself in better hands.”

Dr. Feldman now looks forward to helping even more patients at the Wellness Center. “All the treatments are very individualized. I take into consideration the whole person, including their lifestyle. With this treatment approach, and incorporating the different therapies, I feel we can help people who were not helped before. We are trying to make a permanent resolution of the problem, not just a quick fix that doesn’t last.

“I’d like to get the word out to more people, so they can benefit from our in-depth model. Essentially, our method is an in-depth treatment of the body as a whole. Our therapy emphasizes not just local treatment of a shoulder or neck or hip, but identifies global patterns of action throughout the body and how it moves or doesn’t move as a whole integrated system.”

Dr. Feldman sees patients Monday, Tuesday, Friday 8 a.m. to 6 p.m, Wednesday until 7, and Saturday morning. He can be reached at (609) 252-1766. Website: http://www.feldmanwellness.com.

August 12, 2015

FAMILY BUSINESS: “Customer service is the reason we are one of the few independent stores still in operation. Customers know they can count on us, and on the quality and value of our product line — including our focus on office and school supplies, and so much more.” John Roberto (left) and Andrew Mangone, co-owners of Hinkson’s, The Office Store, are proud of their long-time family business.

FAMILY BUSINESS: “Customer service is the reason we are one of the few independent stores still in operation. Customers know they can count on us, and on the quality and value of our product line — including our focus on office and school supplies, and so much more.” John Roberto (left) and Andrew Mangone, co-owners of Hinkson’s, The Office Store, are proud of their long-time family business.

There aren’t many left anymore. Those familiar family-owned, independently-operated businesses that used to line Princeton’s downtown and streetscape are now largely part of its past, not its present.

Fortunately, Hinkson’s, The Office Store, continues to thrive. Quality products, personal service, a helpful, knowledgeable staff, and loyal customers are all part of the Hinkson success story. Its tradition and reputation have truly stood the test of time. more

August 5, 2015

NTU Total Home

Peace of mind. That is what Total Home Manager offers its clients — from the smallest repair to the largest renovation to an on-going coverage and maintenance plan, with 24/7 emergency service.

Imagine not having to worry about the leak in the roof, cleaning the gutters, shoveling the snow, waiting for the plumber to arrive, or painting the house. more

July 22, 2015

NTU ArleesThe reviews are in, and they are good! In keeping with the growing trend of juice bars springing up across the country, customers are lining up to sample — and re-sample — the range of choices at Arlee’s Raw Blends.

Opened in April at 246 Nassau Street, the new juice bar is owned by the brother and sister team of Brian Moore and Paula Taylor. Their establishment, with its emphasis on cold-pressed juice and natural and organic ingredients, is special, they maintain.

Their background includes spending summers at their grandparents farm (owned by the family for three generations) in Georgia, and a familiarity and love of fresh produce and healthy eating.

“I’ve always been on the road to health and wellness, and my journey led me here,” explains Ms. Taylor. “The business evolved, and we grew into this. There is a movement toward healthy eating today, and we see that more and more people want to eat healthy.” more

July 15, 2015

Fashion was a passion for Christina DiDonato from the time she was a young girl. The creativity and ingenuity involved in putting together stylish outfits intrigued and inspired her at an early age. more

April 29, 2015
UNIQUELY YOUR OWN: “At Toggle Home, we strive to connect the past to the present by creating heirloom monograms with a modern twist. Our luxury monograms are hand-crafted and fully customizable to reflect each individual’s style and aesthetic.” Kate Johnstone-Butcher, owner and founder of Toggle Home, is shown with her sons Henry (left) and Porter.

UNIQUELY YOUR OWN: “At Toggle Home, we strive to connect the past to the present by creating heirloom monograms with a modern twist. Our luxury monograms are hand-crafted and fully customizable to reflect each individual’s style and aesthetic.” Kate Johnstone-Butcher, owner and founder of Toggle Home, is shown with her sons Henry (left) and Porter.Customers have found the latest addition on Chambers Street to be irresistible! Since its opening on April 10th, Toggle Home Monogramming & Design has already sold out of a number of items, and visitors to the shop are selecting a variety of monograms to personalize clothing, accessories, blankets, and furniture, among other items.

Customers are not only delighted by the extensive choices of monograms but also by the bright and cheerful decor of the shop. With its yellow and white color motif and warm welcoming atmosphere, it invites shoppers to linger and look!

“We offer a specific type of high quality monogramming that can be completely personalized for each customer,” explains founder and owner Kate Johnstone-Butcher. “I will do custom design, and the monograms can be any size, all different colors, and many different designs.”

An interior designer with a distinctive eye for design and detail, Ms. Johnstone-Butcher also offers professional design services for people in their homes. In addition, before the space became available at 12 Chambers Street, she also operated Toggle Home as an online business for several years, as well as providing traveling trunk shows and pop-up stores.

Original Concept

“It was always my hope to have my own place, however,” she notes, “and when this location became available, there was a whirlwind of activity to get ready. I love the aspect of having everything here in one place for people. When you come in the shop, you will see me. I am always here to help customers, and we have new things coming in all the time. This is a destination place for shoppers.”

Monogramming had long been a special interest for her, adds Ms. Johnstone-Butcher. “Growing up on the North Shore of Long Island, I was around lots of monogramming. At that time, it had a special kind of meaning to it — a family heritage, for example, a connection to who you are. It seemed that monogramming had gotten away from that in recent years — it had become more frivolous — and I wanted to get back to that original concept.

“That feeling of connection is why I chose the name Toggle for the store. One meaning of toggle is connection. Our monogram collection includes a nod to the classics with a modern twist and a commitment to tasteful simplicity. I also wanted it to be accessible and affordable for people.”

Customers may bring in their own items for monogramming, she adds, but they will also find a wonderful selection of merchandise in the shop. Items include everything from furniture and custom chandeliers to clothing and accessories to linens, tote bags and table skirts, as well as choices, including sweaters, for children and toddlers.

“We have items from around the world, with many from the U.S.,” reports Ms. Johnstone-Butcher. “Some of the favorites with customers are robes, pajamas and sleep shirts, and blankets, including wonderful cotton “pom-pom” blankets available in 22 different colors. We also have soft cashmere ponchos for women.”

Baseball caps, tote bags, wine bags, and cosmetic cases are in demand for monograms, as are neckties, and even Wellington boots! The selection of 100 percent linen hand towels in assorted colors provides opportunities for a welcome hostess gift.

Pagoda Design

“Our pagoda lanterns, chandeliers, and candle holders are very big sellers,” adds Ms. Johnstone-Butcher, “and customers also love the pagoda design for their monograms.”

Furniture includes chairs, beds, sofas, custom upholstery, and X benches (popular for use as an ottoman or at the foot of the bed), and all of these can be monogrammed.

Design choices for monogramming are seemingly limitless. Every type and style of lettering and initial is available and in every color. In addition to initials, many design choices, such as animals (Staffordshire dogs, elephants, and zebras are very popular), feathers, nautical knots, pineapples, and dragons, among many others, are favorites.

In addition, a selection of jewelry includes gold and silver bracelets and pendants, which can be engraved. A very popular necklace includes a chain, featuring small pendant “tags” suitable for engraving of name, initials, or other design. Starting at $40, including engraving, this is a charming graduation gift.

Many of the monogrammed choices will also make wonderful gifts for Mother’s Day, Father’s Day, birthdays, graduations, and other special events. Red, white, and blue themes are popular for Memorial Day and Fourth of July gatherings.

“We also have lots of wedding items, such as beaded bags and robes, that are very popular monogrammed gifts for bridesmaids,” says Ms. Johnstone-Butcher.

Enthusiastic Response

Prices generally range from $25 for jewelry and small cosmetic cases to $45 for hand towels, $65 for tote bags, and $95 for the pom-pom blankets. All prices include monogramming, which typically takes five days for items in stock, somewhat longer for custom designs.

Ms. Johnstone-Butcher is delighted with the enthusiastic customer response, and reports there is never a dull moment. “I have not been bored a single day. I can hardly believe how busy we have been. It is wonderful to start out with an idea, to create something, and then be able to see it through.

“I am so pleased by the warm welcome both from the customers and the other merchants, and I am very humbled by it. I look forward to growing the business and continuing to deliver unique, special monograms. I love to create new designs, and I am also inspired by ideas from the customers.”

And, she adds, “Remember, with monogramming, you are only limited by your imagination, and we are here to help guide you through that imagination!”

The shop is currently open Tuesday through Saturday 10 a.m. to 5 p.m. Hours may be extended in the summer. (609) 921-6057. Website: www.togglehome.com.

April 2, 2015

Enticing aromas emerge from Nina’s Waffles at 31 West Mechanic Street in New Hope, Pa. It gets even better when you step inside! Not only are the aromas irresistible, but the waffles are prepared right before your eyes.

The 18th Century Liège waffle is the inspiration for Nina’s recipes, explains manager Heather Lacey. “Our owner Louis Zanias was born in Greece, but grew up in Brussels. He had the Liège waffle during recess at school, and from the time he was a boy, his dream was to introduce these waffles to the U.S.”

That dream came true in 2012, when Mr. Zanias opened Nina’s Waffles, which is named for his youngest daughter. His experience in the restaurant business has given him insight into achieving success in the food industry, but Nina’s Waffles is really in a class by itself.

“We have a great following. There has been terrific word-of-mouth,” reports Ms. Lacey. “It’s amazing how many people have become so passionate about it and how many customers keep coming again and again. People come in and bring the whole family, as well as guests who visit.”

Wonderful Aroma

Nina’s Waffles is set apart in many ways. To start, there is no other enterprise in the area offering the traditional Liège waffle, notes Ms. Lacey. “You really have to go to Manhattan, and no one has our special recipe.

“We make our own dough in a bakery here, and import pearl sugar from Belgium. Unlike other sugar, it doesn’t burn at high temperatures, but becomes caramelized. This helps provide the wonderful aroma people experience here.

“Sean Lawson is Louis’ partner at Nina’s, and he helped develop the recipe for the dough. He also works on the ice cream recipes. He and Louis invent new flavors every week. It’s Philadelphia-style ice cream, with no eggs. We have 100 flavors, with 16 typically available at any one time.”

A waffle and ice cream combination is a favorite for many, she adds. “Most people like to have ice cream on top of the waffle, but others enjoy the waffle plain with no topping. We call it a ‘Naked Waffle’, and it’s delicious because it has a light sweet flavor due to the caramelized sugar.”

Waffle bites are another very popular choice, especially topped by chocolate ganache sauce. “Five or six bites are in a serving, and chocolate is drizzled on top. Some people add a scoop of ice cream,” says Ms. Lacey,

In addition to chocolate, the variety of waffle toppings includes nutella banana, homemade whipped cream and strawberries, dulce de leche, apple whipped tatin cream, and peanut butter caramel.

Special Favorites

The ice cream, which is made on-site with milk from a local dairy, is equally popular, and is available in cones and pints as well as atop the waffles. New flavors, such as key lime pie and blushing cheese cake, are added all the time. Special favorites include vanilla (still number one!), double chocolate, double espresso crunch, mint chocolate chip, sea salt caramel, orange honey blossom, roasted raspberry, and toasted coconut — to mention just some!

“Our small batch ice cream has something for everyone,” points out Ms. Lacey. “Our motto is ‘a little sugar and a lot of love’. We want to be sure that people taste the flavor and not the sugar.”

Nina’s Waffles offers take-out, sit-down for 20 as well as catering, and Ms. Lacey is enthusiastic about the waffle and ice cream truck, which is available for parties and corporate events.

“We have done parties for the eating clubs at Princeton University, and we will be adding a second truck this fall. It’s a vintage 1971 British truck, and we’ll be able to handle even more events. We really look forward to watching the business grow.”

Best Waffles

A second Nina’s Waffles opened in Doylestown, Pa. recently at 30 East State Street, she reports, and this, too, is enjoying a very positive customer response.

“And here in New Hope, we get people from all over, including lots from Princeton. On weekends, many come from Philadelphia and Cherry Hill, and in addition to the great word-of-mouth, many find us on-line. We were also voted the best waffles in the entire area in ‘The Best of Philly’ in Piladelphia Magazine.

Assorted pastries, including small individual tarts and cakes, are also available at Nina’s, as are gluten-free products.

Waffles are priced at $3 for plain and $5.50 with a scoop of ice cream. Ice cream cones are $2.95 and up, starting with kiddie size (available for all ages).

In addition to the tasty waffles and ice cream, customers enjoy the friendly, down-to-earth atmosphere at Nina’s. The staff has a good time, as does Ms. Lacey. Elizabeth Duane, points out that “Heather goes out of her way to explain to the staff how everything should be done, and in a very fun and nice way. We all enjoy sharing information about the waffles and ice cream with the customers.”

Adds Ms. Lacey: “We really look forward to greeting the people. I’ve been in the restaurant business a long time, and it still touches my heart to hand a little girl an ice cream cone and watch her eyes light up or to see someone’s face when they taste our waffles for the first time. I think we spread happiness!”

Nina’s Waffles is open Wednesday and Thursday 1 to 9 p.m., Friday 1 to 10 p.m.,  Saturday noon to 10 p.m. and Sunday noon to 9 p.m. After Memorial Day, hours will be extended to seven days through the summer and fall. (215) 862-1660.

Website: www.ninaswaffles.com.


March 25, 2015
TEAM WORK: “Sometimes, interior design can be an intimidating process, and people don’t know what to expect. At Sophia Rose Designs, our clients are very important, and they can count on us to help them. We are there for them, and are glad to take on all kinds and sizes of projects.” The Sophia Rose Designs team includes from left: Carly Tipton, owner Lisa Sprague, Sally Wood, and Barbara Shearn.

TEAM WORK: “Sometimes, interior design can be an intimidating process, and people don’t know what to expect. At Sophia Rose Designs, our clients are very important, and they can count on us to help them. We are there for them, and are glad to take on all kinds and sizes of projects.” The Sophia Rose Designs team includes from left: Carly Tipton, owner Lisa Sprague, Sally Wood, and Barbara Shearn.

Lisa Sprague, owner of Sophia Rose Designs, is embarked on a new adventure. In 2014, she purchased the longtime Saums Interiors business in Hopewell, and looking to put her own stamp on the operation, re-located it to Pennington.

“All my previous experience came together so I could take advantage of this opportunity,” explains the area resident. “I had spent 15 years working on various interior design projects and kitchen and bathroom remodels, including designing and coordinating numerous projects, from powder rooms to house additions to outdoor living space. I felt the timing was right to establish my own business.”

So, last October, Ms. Sprague opened Sophia Rose Designs, named for her two daughters, at 1 Tree Farm Road, located in a small shopping center on Route 31 North in Pennington.

The focus of her new business is kitchen and bathroom design, and she has assembled a professional team, including interior designer Barbara Shearn, as well as builders, contractors, and sub-contractors.

Staying Put

Ms. Sprague has a home contracting license, and coordinating the projects and working closely with clients is her specialty. “I’m the project manager. I work with the clients and coordinate everything from beginning to end, and I develop a strong, close relationship with the client.”

Homeowners are often opting to stay put and upgrade their existing space rather than move, she adds. Kitchens and bathrooms are especially popular remodels, and very important in terms of resale if the clients decide to sell later.

“Many people are remodeling instead of moving today. People are enjoying being home and entertaining at home,” points out Ms. Sprague. “Upgrades and new additions are very popular. The kitchen is the heart of the home. People just like to congregate there, and you want it to be warm, welcoming, and functional. Also, some of our clients are serious cooks, and it is important to them how things are arranged. We talk about this in the planning stages.”

Indeed, Ms. Sprague spends a lot of time with clients determining their life-style and the extent of time spent in the kitchen and their likes and dislikes.

“We offer a full range of design and decorating services, from planning and drafting to shopping and decorating. Lots of things are in fashion now, and it can be eclectic. For example, I’ve just been working on a kitchen with a rustic floor and contemporary cabinets.

“Also, there’s a new floor product, which is ceramic but looks like hardwood. It’s great for the kitchen or bath. You don’t have the problem of constantly having to wipe up any water that has dripped on the floor.”

Traditional Look

“Both traditional and contemporary styles are favored now, and you also see a transitional look, that is, a combination of both styles.”

Ms. Sprague notes that she continuously researches the latest advances in kitchen and bathroom design and products. “There are many, many wonderful choices today in cabinets, countertops, appliances, flooring, and also in paint, wallpaper, and window treatments.”

Both light and dark cabinets are popular, with maple wood cabinets a real favorite in the kitchen. “You can do so much with maple — paint, stain, and glaze,” she explains.

For countertops, granite is very popular both for its look and durability. Others include marble (especially for the bathroom), quartz, and Corian, as well as laminate.

In the case of backsplashes, which are so important in the kitchen, tile is always in demand, and other choices are granite and wood.

Among the cabinet lines available at Sophia Rose Designs are Kraftmaid Kitchen Cabinets and New River Kitchen Cabinets; in addition, Stanley Furniture, Sherrill Furniture, Robert Allen Fabrics, and Thibaut Wallpaper are offered.

Open and Spacious

Islands are a big item in many kitchens these days. “Many clients like to have an island,” points out Ms. Sprague. “They are so useful. You can do whatever you want with them. They can be used for storage, as a cook-top, or dining area — whatever you want.”

Kitchen design, as well as design generally in houses today, often focuses on an open, more spacious motif. Residents are opting for an uninterrupted flow from room to room. “A more open feeling is popular today,” observes Ms. Sprague. “One way to make existing space more effective is to take down a wall.”

The bathrooms of today are a far cry from those of years past. “Bells and whistles” abound, with choices galore. Lighting, cabinetry, countertops, and especially, the variety of showers offer customers tremendous variety.

“In the bathroom, we see a pull away from jacuzzis now,” reports Ms. Sprague. “Showers are very important today, with a lot of frameless models with more glass, and a big variety of shower heads, including waterfalls, cascades, and sprays.”

Helping the client to find the best kitchen or bathroom within their budget is a priority for Ms. Sprague. “Budget is a number one concern, and the cost of labor and materials a major factor. I help them select something within their price range. By the way, if you want to make a change with the least cost, it’s by painting.

“I like to work with the customers so much. I like to help make them happy, and I love winning their trust when they see we’re going in the right direction. The finished product is very important to us, and we’re involved every step of the way.”

Room Settings

“It is also very important for me to have good people working with me,” continues Ms. Sprague. “I am only as good as the team, and we have a great team at Sophia  Rose Designs.”

The attractive showroom offers a variety of room settings, and many samples, including wallpaper and window treatments, for customers to inspect. There is also a selection of retail items, focusing on home accessories, as varied as candles, lamps, and rugs.

“We plan to add a lot more merchandise, including artwork, dinnerware, etc.,” says Ms. Sprague. “We will also be offering Le Cadeaux Melamine dinnerware, appropriate for indoor or outdoor dining.”

Selected items are on sale, she adds, and Sophia Rose Designs also offers “Buy the Look” options, including accent furniture, artwork, mirrors, lamps, and design ideas to help customers plan their own room settings.

“For clients, a new bath or kitchen can be a dream come-true,” points out Ms. Sprague. “For us, every day is a new adventure. Nothing is really the same — different projects and different people. I am looking forward to establishing our business in the area. This is a great location, very busy, with a lot of walk-in traffic. We are sure people will enjoy visiting our showroom.”

Sophia Rose Designs is open Monday through Friday 9 a.m. to 5 p.m., Saturday 10 to 5. (609) 730-4171.

Website: www.sophiarosedesigns.net.

MILLION DOLLAR SMILE: “With our prosthodontics practice, we respond to many different situations. With our experience and confidence, we are able to treat complicated conditions and situations.” Dr. Steven C. Isaacson. D.M.D. and Dr. Suzanne B. Reinhardt. D.M.D. of Prosthodontics of Princeton are pleased to offer their patients state-of-the-art dental care.

MILLION DOLLAR SMILE: “With our prosthodontics practice, we respond to many different situations. With our experience and confidence, we are able to treat complicated conditions and situations.” Dr. Steven C. Isaacson. D.M.D. and Dr. Suzanne B. Reinhardt. D.M.D. of Prosthodontics of Princeton are pleased to offer their patients state-of-the-art dental care.

A missing tooth or teeth? A damaged, fractured, or worn tooth? Teeth looking a little “gray”?

If you can identify with any of these situations, Prosthodontics of Princeton may be able to restore that million dollar smile.

Located in Princeton Professional Park at 601 Ewing Street, it is the practice of Dr. Steven C. Isaacson, D.M.D. and Dr. Suzanne B. Reinhardt, D.M.D.

Dr. Isaacson, who graduated from the University of Pennsylvania School of Dentistry, is continuing the practice started by his father, Dr. George Isaacson in the 1960s. After a one-year general practice residency at the University of Pennsylvania, Dr. Steven Isaacson went on to obtain specialty training in prosthodontics at Temple University School of Dentistry, with an emphasis on reconstructive and cosmetic dentistry. He then joined his father’s practice in 1988.

Restoration And Replacement

Dr. Reinhardt, a graduate of the University of Medicine and Dentistry of New Jersey, joined Prosthodontics of Princeton in 2004, after extensive training in cosmetic and reconstructive dentistry, including post graduate specialty training at the Manhattan campus of VA NY Harbor Health Care System.

Prosthodontics are dentists who specialize in the aesthetic restoration and replacement of teeth. Two or three years of additional training after dental school are required, where the dentists are educated in state-of-the-art techniques and procedures for treating many different dental conditions. These include crowns, bridges, complete and removable partial dentures, dental implants, TMJ-jaw joint problems, traumatic injuries to the mouth’s structure and/or teeth, and snoring or sleep disorders.

“Teeth can have problems due to extensive cavities or periodontal conditions, or injuries,” explains Dr. Isaacson. “Also, sometimes people have grinding or clenching problems, which can wear down teeth or cause TMJ. We do a full mouth evaluation and come up with a treatment plan with a number of different options.”

One of the major advances in dentistry has been the growing emphasis on implants, he adds. “Implants began in numbers in the 1980s, and this was a total change. Before that, bridges and dentures were used to replace missing teeth.”

Root implants are the most widely used type of implants, and can provide a base for a single tooth or support a bridge or a denture, he explains. They are close in size to a natural tooth. Implants are inserted into the jawbone, and offer stability because the bone grows onto the implant, and once the fusion has occurred, it will allow for more natural and comfortable substitutes for lost teeth than dentures or bridges.

Candidates for implants must have healthy gums and adequate jaw bone to support the implant, points out Dr. Reinhardt. “We now offer ‘Teeth In A Day’. In some cases, we can provide extraction and the implants in one day. It is exciting and really on the cutting edge.”

Brighter Smile

Another important part of the Prosthodontics of Princeton practice, and increasingly popular, is teeth whitening. Many people are looking for a brighter smile these days, and are opting either for over the counter products to do the job or the more thorough and professional procedure a dentist can provide.

Whitening will remove surface stains, due to coffee, red wine, berries, and the passage of the years, notes Dr. Isaacson. “We evaluate a patient to see if whitening is appropriate. For example, only original teeth can change color, not crowns. Whitening can produce great results. We follow the ADA guide lines, and we have not experienced any harmful side effects.”

He adds that whitening is not generally done on patients under college age.

Dr. Isaacson and Dr. Reinhardt emphasize that they participate in continuing education to keep up with the latest advances in their field. “We attend education classes once a month. There are changes and advances in materials, techniques, implants, and medicine, etc. There are so many new materials coming along to help teeth to be strong and beautiful.”

Porcelain veneers (laminates), and bonding are just some of the possibilities available today to keep a smile looking great.

Both Dr. Isaacson and Dr. Reinhardt look forward to continuing to help patients achieve the best outcome for their dental needs They do all they can to provide a comfortable and relaxed environment, and are pleased to have a very strong patient base. “Some of our patients are referred to us by general dentists, and we are very proud that most patients have been referred by other patients. We have a very loyal following.”

All Ages

Although the specialty at Prosthodontics of Princeton is reconstructive and cosmetic dentistry, Dr. Isaacson and Dr. Reinhardt also treat patients for general dentistry. Their patients are all ages, including children. As they point out, “If someone needs restorative work, we can see other family members for general dentistry.

“I enjoy the patients so much,” continues Dr. Reinhardt. “It is wonderful to know that what you are doing is helping them and making a difference for them.”

“I like dealing with the people,” adds Dr. Isaacson. “I love all the different personalities. We really help to make people over, and it’s about trust. I try to explain about the procedure and help the patient become knowledgeable about what is happening. I feel a real closeness with them, and we can truly make a difference in their lives. It’s amazing when someone looks in a mirror and is so happy after the work. I am especially proud of being able to continue my father’s practice. We were a family of dentists.”

Prosthodontics of Princeton is open Monday through Friday 8 a.m. to 5 p.m., and one Saturday a month 8 to 1. (609) 924-1975.

Website: www.prosthodonticsofprinceton.com.

March 18, 2015
HEALTHY EATING: “We want Terra Learning Kitchen to be an eye opener. Our message is about eating healthy and eating seasonally. We saw an opportunity to offer healthy food at affordable prices at this central location.” Shown left to right is the Terra Learning Kitchen team: kitchen manager Margo Allen, Raoul and Carlo Momo of Terra Momo Restaurant Group, Dorothy Mullen of the Suppers Program, and pastry chef Natalie Russano.

HEALTHY EATING: “We want Terra Learning Kitchen to be an eye opener. Our message is about eating healthy and eating seasonally. We saw an opportunity to offer healthy food at affordable prices at this central location.” Shown left to right is the Terra Learning Kitchen team: kitchen manager Margo Allen, Raoul and Carlo Momo of Terra Momo Restaurant Group, Dorothy Mullen of the Suppers Program, and pastry chef Natalie Russano.

Reinforcing attitudes about the importance of home-cooked food and educating consumers about the negative consequences of processed foods is the goal of Terra Learning Kitchen.

Indeed, it is a “Kitchen with a Mission!”

“Our shared mission is to promote health by providing tasty whole food for a reasonable cost and educating our community about cooking nutritious food deliciously,” says Raoul Momo, co-owner of Terra Momo Restaurant Group and a founder of Terra Learning Kitchen (TLK).

“Terra Learning Kitchen is dedicated to educating the public about wholesome food and cooking, and how to make healthy food and delicious food the same thing. It offers a variety of cooking classes as well as healthy grab ’n’ go lunches and take-out dinners,” adds TLK kitchen manager Margo Allen.

Combined Venture

Located inside the Program Building of the Princeton Family Y, TLK is a combined venture of the YMCA, The Suppers Program, and the Terra Momo Restaurant Group.

Started in January of 2014, TLK has continued to evolve, and now offers breakfast, lunch, and dinner to go. Eat-in or take-out selections are available five days a week, as well as cooking classes and events focusing on cooking instruction, preparing the meals, and then enjoying the culinary results.

Parties of all kinds, celebrations, and corporate team building events are all popular options.

Delicious and nutritious is the key, point out Raoul Momo and Dorothy Mullen, who are supporters of TLK. Mr. Momo and his brother Carlo Momo are the owners of Terra Momo Restaurant Group, which includes such popular eating establishments as Mediterra, Teresa’s Caffe, Eno Terra, and Terra Momo Bread Company.

Ms. Mullen is the founder of The Suppers Program, a non-profit organization dedicated to furthering healthy nutrition and emphasizing its importance in reducing a variety of illnesses and addictions.

Supper meetings are held in central New Jersey, when people gather to “cook together, eat together, learn together, and taste and feel their way to vibrant health using whole food,” reports Ms. Mullen.

Four Principles

“Four principles guide us to our mission,” she adds. “(1) the active practice of non-judgment, (2) whole food preparation, (3) no commercial messages, and (4) restoration of the family table.”

Much of this philosophy is evident at TLK, where the focus is on education about healthy eating as well as providing nutritious dishes.

“There is great need and growing interest for programs that help people understand how to eat better and more nutritiously,” says Mr. Momo. “We share a mutual goal of enhancing people’s well-being and healthy eating. We are very pleased to be adding another dimension to that experience through culinary education. We hear it all the time — people are eager to learn how to eat better and make choices that improve their health, as individuals and as families, without compromising taste.”

But how to do this when everyone is so rushed, trying to balance numerous obligations and tasks, and where budget is a never-ending consideration?

Easy accessibility to nutritious food at affordable prices is the key, believes the TLK team, and they want people to understand the consequences of fast food, processed food, and the health consequences that can result.

“At TLK, we prepare healthy food, all made from scratch, and we make it accessible and convenient for people,” says Ms. Mullen. “We are value-driven. I really come at this from the health angle of preventing disease and unnecessary suffering. Unhealthy eating can be a factor in obesity, diabetes, and other health problems, including addictions, especially in connection with processed food.”

Best Outcome

In the best outcome, healthy eating can ultimately help to prevent illness and reduce medical expenses.

TLK cooking classes include the basics, such as knife skills, soup-making, seasonal cooking, etc., notes Ms. Mullen. “Mini Chef” school is available for children, and it is never too soon for the youngest among us to discover the pleasures of preparing and then eating their culinary creations.

Food and kitchen accessibility — not just from vending machines, microwave ovens, and fast food establishments — is a major concern of the TLK partners. They believe there has been a growing “disconnect” between people and their food, and this has been apparent in the design and use of buildings.

“There was a time when public buildings like schools, libraries, and YMCAs all had proper kitchens. The cafeterias actually cooked food. These days public buildings are being built just with snack bars, warmers, and microwave ovens. This loss of kitchens from public spaces reinforces the sick idea in our culture that good food doesn’t matter, that cooking isn’t necessary,” notes the TLK team.

“What we stand up for by collaborating on TLK is the idea that there’s no separating the health of the people from cooking delicious food. Once you lose a couple of generations of people who know how to cook, it takes a big effort to reverse the mistake. There aren’t enough mothers and grandmothers — and fathers too — passing along skills and traditions, standards, and food values. What used to happen naturally and simply in families now requires complex solutions, including instruction.

“We did a very big experiment. The results are in. You can’t erase local food traditions and cooking from a culture without really bad consequences like diabetes and obesity and all these food-driven diagnoses.”

Back on Track

“Therefore, kitchens in public spaces have to be about more than just getting some food out wherever people gather. The culture needs them to be teaching and learning kitchens too because somehow we have to get our derailed train back on the tracks.”

“That’s why Terra Momo is collaborating with the YMCA and Suppers,” adds Mr. Momo. “The Y and Suppers have health missions, and Terra Momo prizes high standards for quality and sourcing of food. They come together in TLK, which is creating a higher bar and a model of what has to happen with kitchens in public spaces in order to turn around this massive, destructive trend.”

Menu choices at TLK include a variety of tempting dishes. The very popular Breakfast Burrito consists of scrambled eggs, turkey bacon, and cheddar cheese; Frittata of the Day features seasonal vegetables and crustless egg quiche; the Smoothie of the Day offers fresh fruit and vegetables, and there is also Greek yogurt, homemade granola, and seasonal fruit compote.

Soup and chili are very much in demand, including turkey chili with ground turkey, kidney beans, bell peppers, onions, and tomatoes; spicy vegetarian chili is another option and includes white beans, black beans, red and green bell peppers, and eggplant spiced with chipotle peppers.

Chicken and kale soup offers chicken breast with carrots, celery, onions, and Tuscan kale, and brown rice (optional).

Salads include Tuscan Kale with tossed almonds, feta cheese, sun-dried tomatoes in a white balsamic vinaigrette; also Chop Salad featuring local greens, feta cheese, radish, red onion, cauliflower, and crispy garbanzo beans, served with a choice of dressing; and Goat Cheese & Apricot, served over mixed greens with toasted almonds, and choice of dressing.

Noodle-less Lasagna

Tacos and enchiladas round out the menu, and include coconut and chili chicken or pulled pork carnitas on corn tortilla with such toppings as shredded local lettuce, pickled jalapenos, cheddar cheese, queso fresco, Mexican crema, and salsa verde.

Vegetarian enchiladas include corn tortillas filled with quinoa, kale, black beans, and mozzarella cheese, served with tomato sofrito sauce. Other choices are Chicken Cacciatore, Noodle-less Lasagna, including layered roasted zucchini, eggplant, red pepper, house marinara, mozzarella, ricotta, and kale. Turkey meatballs with marinara are another choice, among many others.

Prices range from $3 for the Frittata of the Day, $5 for chili, soup, salads, and tacos, to $8 for Chicken Cacciatore and Lasagna.

“We use only the freshest ingredients, focusing on locally-sourced and seasonally available produce,” says Mr. Momo. “We have a brand new kitchen space, which has been completely renovated. We are open to all the Y members and to the general public. We really want to be involved in the community. I enjoy serving the community. I live here, my kids go to the Y, and I’m really involved on a personal level.

“There is really nothing else like TLK in the area. We plan to have more cooking classes and more events in the All-Purpose Room. We’re excited, and we look forward to seeing our concept and vision grow.”

Terra Learning Kitchen seats 18 inside, and also offers outdoor seating and a picnic table in the garden in warm weather. Parking is free and convenient, and TLK is open Monday and Friday 8 a.m. to 3 p.m., Tuesday, Wednesday and Thursday 8 to 5. (609) 580-1664. Website: www.terramomo.com. It is also possible to order online.

March 11, 2015
LOOKING GOOD: “We provide hair and make-up services for the multi-cultural community, specializing in wavy, curly, and kinky hair,” explain Nelson (left), and Najwa Comeau, owner-operators of the new Makeovers Studio on Leigh Avenue. They look forward to introducing their services to many more clients.

LOOKING GOOD: “We provide hair and make-up services for the multi-cultural community, specializing in wavy, curly, and kinky hair,” explain Nelson (left), and Najwa Comeau, owner-operators of the new Makeovers Studio on Leigh Avenue. They look forward to introducing their services to many more clients.

Helping clients to look their best is the goal of the owner-operators of Makeovers Studio at 21 Leigh Avenue. Najwa Comeau and Nelson opened the new hair and make-up salon in October, 2014. Both are experienced hair and make-up artists, and believed the timing was right to offer their special skills to the community.

“We think we are filling a need in Princeton for hair and make-up services for the multi-cultural community,” explains Nelson, who has previously worked as a stylist in New York City, Philadelphia, and the Princeton area.

“We are about helping you to find ways to reinvent yourself,” adds Najwa, whose specialty is make-up. “A new look can give you new confidence!”

She was especially pleased to open the new studio at the location of her grandmother’s former salon, Burrell’s Salon/Impulse Corner.

Grandmother’s Legacy

Doris Burrell opened the salon in 1947, and owned and operated it until its closing 12 years ago. The salon drew customers from all over the Princeton area, and as far away as Asbury Park and New York. Customers included a mix of ages and ethnic backgrounds.

“I enjoy carrying on the legacy of my grandmother and continuing what she started,” says Najwa. “She had the first business owned by a black woman in Princeton, and she inspired the careers of a lot of people. I helped my grandmother in the salon when I was a girl, and I liked to be there. I was always interested in hair and make-up.”

Najwa and Nelson completely renovated the space, removing walls, adding new lighting, and artwork. Many of the paintings are Nelson’s original work.

“Eventually, we hope to have an ‘Art Night Out’ once or twice a month, where people can come, enjoy the artwork, have refreshments, and spend time together with us,” notes Nelson.

In addition to her paintings, Nelson’s creativity extends to her hand-crafted jewelry, which is on display. Earrings, bracelets, necklaces, and anklets are all available for sale. She also creates silk pillow cases, which are noted for helping to keep hair styles in place overnight when one is asleep.

Hair and make-up services are the major focus at the studio. Both licensed cosmetologists, Najwa and Nelson keep up on the latest advances and techniques. Both had previously worked as make-up and hair artists at photo shoots for magazines, billboards, and fashion shows and events.

Open to Learning

As they point out, “It is very important to keep up with all the advances and new techniques in both the hair and make-up fields. We are always learning and always open to learning.”

“Nelson is a master stylist, and specializes in hair extensions and color,” continues Najwa. “She knows about many kinds of extensions, and also has special training for non-surgical hair replacements.

“The right system is important,” points out Nelson. “There are temporary extensions and semi-permanent ones. Extensions are very popular today.”

Straightening and relaxers are other services, and different kinds of techniques, including keratin treatments, are available. Steam treatment to restore moisture to hair is another service.

Dreadlocks and braiding are also offered, and in addition, wigs are available. “Sometimes, people have wigs for medical or religious reasons, while other times, they just want a change in their look,” reports Nelson.

Treatments for dry hair, thinning hair, and scalp conditions are also available, as is corrective care for those who have had a bad hair day or for do-it-yourselfers who have made color mistakes.


“Color is extremely important,” says Nelson. “One of my specialties is color for relaxed hair. It must be done properly.”

“Color is a “must-have” for many clients, and for many reasons,” adds Najwa. “Some people want to look as natural as possible; others want to go with a trend or make a statement, and be ‘out there! The sky’s the limit!”

Both Najwa and Nelson emphasize that it is essential that color be applied with careful attention and professional care.

“If you want to make a statement, come to us!” says Najwa, with a smile. “You can have a make-over, and your hair and make-up will reach a whole new level.”

Make-up lessons and applications are available, as well as make-up for weddings, proms, and other special occasions. “It should be occasion-appropriate make-up,” points out Najwa. “Make-up can change for different occasions and from day to evening; just as your wardrobe changes, your face can change. And there is an art to it.

“The idea with make-up, really, is to look like yourself, but enhanced. With instruction, you can learn to apply make-up in five minutes — the ‘Five Minute Face!’ Be sure to have all the products you need nearby and only the ones you will use. First, even out the skin, then groom the eyebrows, apply liner and mascara, blush, lip — and you’re done!

“Five Minute Face”

Najwa adds that skin type — color, tone, oily, dry, etc. — is important for make-up choices. Make-up can also change seasonally, as in summer or winter, and life-style is another issue.

“I teach a workshop on the ‘Five Minute Face’, and focus on office to evening,” she explains. “You go to work with day-appropriate make-up, and you can take that same face with you for an evening occasion. I’ll show you how to make it ‘evening’ without washing, just a little sprucing up to make it evening-appropriate, and you’re ready to go!

“What I enjoy so much about make-up is seeing how much everyone likes it. Make-up is fun. I work with so many ages, and it’s creative and artistic. We have young teens come in, and they may be experimenting with make-up for the first time. We want to help them with appropriate make-up and also to learn about proper hygiene with the use of make-up. It is also important not to keep make-up products too long, especially eye products. For example, you should get new mascara after three months.”

As in the case of the hair industry, make-up changes have exploded over the years, reports Najwa. “There are so many more shades and products and techniques today than when I first started.”

The clients at Makeovers Studio are all ages and ethnic backgrounds, and include a number of men, who are often experimenting with color, especially gray reduction, and eye brow grooming, notes Nelson.

“Generally, with hair, our bread and butter is style and blow dry, and frequently for clients who come in once a week.”

Three Generations

The salon is offering a $20 discount off hair services for first time customers.

Both Najwa and Nelson are pleased that the studio is off to such an encouraging start, including enthusiastic word-of-mouth communication.

“It’s wonderful to have the business here,” adds Najwa. “I grew up and went to school in this neighborhood. How many people can say they have a business in their home town? And there are three generations in town: my grandmother, my mother, and me. Also, my brother Shahid Abdul-Karim is a policeman in Princeton.

“I feel blessed to carry on my grandmother’s legacy, and also to work side by side with Nelson, who is so much like and just as talented as my grandmother.

“We look forward to growing the business and building a brand of quality that people can count on. We want to be a staple in the community. We believe we are helping people feel good about themselves. When they look better, they feel better, have more confidence and self-esteem. It’s very creative work, and the fun part is seeing how happy our clients are.”

Makeovers Studio is open Monday by appointment, Tuesday 10 a.m. to 6 p.m., Wednesday 11 to 7, Thursday 10 to 8, Friday 10 to 6, Saturday 10 to 4. (609) 285-3721. Facebook: Makeovers Studio 21.

Piccolo Trattoria is almost too good to be true. This Ristorante Italiano is located in the Hopewell Valley Crossing Shopping Center just off Route 31 South at R Denow Road in Pennington. It offers an exceptional array of Italian dishes, including pizzas, pasta, and paninis, as well as appetizers, entrees, soups, and salads of all kinds.

Owned by Fami Elabed, it is one of three Piccolo Trattorias he has established, including two in Pennsylvania.

“This is my passion,” he says. “We’re set apart by our fresh ingredients, special recipes, and our presentation. We are brilliant at the basics! And we have many regular customers from all over the area and beyond. We are very popular with families, and we have a children’s menu.

Mr. Elabed’s passion for Italian cuisine, served to his guests as if they were his own family, is the driving force behind all three Piccolo Trattorias. At the age of 12, he entered the hospitality industry by working at a pizzeria and learning every aspect of the trade. After high school, he took the next step in his career by apprenticing under chefs who taught him the nuances of creating authentic Italian cuisine. And always, there was the underlying desire to own and operate his own restaurant.

Spacious Restaurant

This dream was realized in 2001, when Mr. Elabed opened the first of his Piccolo Trattorias, in Newtown, Pa., followed by the Pennington location in 2005, and then most recently, the restaurant in Langhorne, Pa.The spacious Pennington restaurant combines a pizzeria, bistro, and main dining room with seating for 170. Outside, patio dining accommodates 25 people, who can enjoy the attractive setting which features a large fountain.

The restaurant reflects an Italian ambiance with artwork and posters of Italian scenes decorating the walls. Handsome tile flooring is notable throughout the bistro, dining room, and pizzeria. White tablecloths, yellow and black napkins create an inviting setting for guests in the main dining room, while the pizzeria is more informal, with a relaxed down-to-earth atmosphere.

Lunch, dinner, and take-out are available at Piccolo, and catering has also become a big part of the business, “We bring the restaurant to your house,” reports Mr. Elabed. A complete variety of dishes is offered for every size and style of events, he adds.

“We also do a lot of corporate business, both catering at their locations and luncheons and dinners here.”

The menu at Piccolo is truly remarkable. The number and variety of choices offers a dish for every taste. Appetizers include the very popular Antipasto Rustico, with prosciutto, sopressata, sharp provolone, shaved reggiano, fresh mozzarella, kalamata olives, roasted red peppers, marinated artichokes, and grilled marinated vegetables drizzled with extra virgin olive oil and fresh basil. An assortment of calamari (fried and grilled) is another favorite, as are the restaurant’s signature crab cakes.

Daily Specials

Piccolo is known for its bronzini fish dishes. This popular Mediterranean fish is baked and filleted, and served with black olives. Chicken Amali is always in demand, and salmone alla Piccolo (grilled salmon over sauteed cannellini beans and spinach in a port wine reduction), and shrimp scampi are other favorites.

“We also have specials every day,” notes Mr. Elabed. “We find that some people like to have their favorite dish every time they come in, and others like to experiment and try something different.”

Popular pasta dishes include numerous choices, such as fusilli matriciana (pasta tossed with a tangy sauce with grape tomatoes, sauteed pancetta, onions, fresh basil, and fresh garlic); fettucine alfredo (egg noodle pasta in a creamy parmiagiano and pecorino romano cheese sauce, with chicken or shrimp); and homemade gnocchi ( homemade potato dumplings in a choice of gorgonzola cream sauce, vodka cream sauce, mariana bolognese or pesto sauce, with chicken or shrimp), among many others.

Piccolo’s apple walnut salad with gorgonzola cheese in homemade Piccolo classic balsamic vinaigrette is another very popular choice.

And then, there are the pizzas! Just about every possible pizza combination one can imagine is available. The Brooklyn Old World Pizza is Piccolo’s signature pizza, with its thin crust, special plum tomato sauce, fresh mozzarella, fresh basil, extra virgin olive oil, and a touch of parmigiano cheese.

“This is a real specialty for us,” says Mr. Elabed.

Homemade Bread

Many, many others are on the menu, along with the paninis, strombolis, and calzones, all Italian specialties.

Mr. Elabed points out that many gluten-free choices are offered. “We accommodate people who have special dietary needs, and we have many vegetarian dishes.

Homemade bread is also baked on the premises, and Piccolo is known for its popular garlic knots.

Desserts highlight homemade tiramisu and cannoli, among many others, including a variety of chocolate specialties. Cappuccino and espresso are available, along with a selection of other beverages.

Piccolo does not have a liquor license, but many diners bring wine or spirits to accompany their meal.

Prices at the restaurant cover a range, with appetizers from $7.99, paninis from $9, pasta from $11, and other entrees from $14.

Mr. Elabed is proud of the reputation he has established with his restaurants, and looks forward to continuing to please his customers’ palates. “We are in the hospitality business. Our goal is to make everyone happy from the time they come in until they leave, after having had a great meal. My passion is to make sure that whoever walks in is part of the Piccolo family. We welcome our guests. We want them to enjoy coming to dine with us.

“We also feel we are part of the community, and we always want to give back. I believe hard work pays off. We have established very high standards, and we continue to meet those standards. Customers can count on that. And I have a great staff, who give wonderful service. Many have been here since Day One.”

Piccolo Trattoria is open Sunday through Thursday 10:30 a.m. to 10 p.m., Friday, Saturday, Sunday until 11. (609) 737-9050. Website: piccolotrattoria.com.

THE REAL THING: “We are set apart by serving authentic Mexican street food.” The corporate team of The Taco Truck includes from left, marketing director Stephanie Hague, owner Jason Scott, vice president of operations Nolan Woods, and owner Chris Viola. They are enthusiastic about their new restaurant, which offers authentic “taqueria” cuisine — the real thing!

THE REAL THING: “We are set apart by serving authentic Mexican street food.” The corporate team of The Taco Truck includes from left, marketing director Stephanie Hague, owner Jason Scott, vice president of operations Nolan Woods, and owner Chris Viola. They are enthusiastic about their new restaurant, which offers authentic “taqueria” cuisine — the real thing!

“Eat more tacos!” That is the motto — and the hope — of The Taco Truck, newly opened in the Princeton Shopping Center.

Chris Viola and Jason Scott had this great idea — bring the authentic Mexican “taqueria” street food, especially tacos, to the east coast of the United States.

“It was really Jason’s idea,” explains Chris Viola. “He had been in Mexico and had really liked Mexican street food. He wanted to offer customers here authentic Mexican tacos. While he was a businessman, he didn’t have restaurant experience, and that’s where I came in. I had gone to Cornell’s Hotel School, and then worked in food and beverage at Four Seasons.”

So, in 2009, the two entrepreneurs formed a partnership and established their first Taco Truck in Hoboken. They enlisted the expertise of experienced culinary professionals from Mexico City to create the authentic recipes, and then sent their truck out to various events and farmers’ markets in the area.

Brick and Mortar

Their tacos and related items (tortas, burritos, quesadillas, etc.) were such a hit that the partners were inspired to open a brick and mortar restaurant in Hoboken in 2010, and then add new locations to meet increasing requests from customers.

They established a very successful kiosk on Manhattan’s High Line, and opened restaurant/cafes in Boston, Cambridge, Mass., and Morristown, N.J.

The Princeton location is their most recent undertaking, and while only open since December 26, it has received excellent reviews, and has been attracting scores of customers of all ages, including many families, every day.

“Princeton is a great fit for us,” reports Mr. Viola. “We had been here with our truck for events at the university and McCarter Theater, and people have been very receptive. We liked the idea of the Princeton Shopping Center because it is central, and also the parking is so easy and convenient. We are so encouraged. We’re getting great comments from customers and also from the other merchants. We have great neighbors.”

As they enter the “south-of-the-border” Taco Truck restaurant, customers are first enticed by the appealing aromas of tacos in various stages of preparation. The friendly staff is quick to take an order, and also explain any Spanish terms on the menu that a customer may not know.

Among the most popular tacos are “pescado”, served with crispy catfish, red cabbage, pico de gallo, tartar, and chipotle salsa in flour tortillas; “aguacate tostada” with crispy avocado, black beans, sesame seeds, pickled onions, tortillas fritas, and chipolte salsa.

Toasted Sandwiches

Other favorites include “pollo asado” with grilled chicken, lime pickled onions, and roasted red salsa; and “al pastor”, featuring marinated pork, onions, cilantro, pineapple, and fresh green salsa; among other popular items.

Tortas are toasted Mexican sandwiches, explains Mr. Viola. “Not everyone knows this, and we enjoy educating customers about our food. This is a real goal for us.”

Among the sandwiches, which are served with white onion, pickled jalapeno, avocado, crema, and black beans, are “barbacoa” with braised beef and chipotle salsa; “carnitas” or braised sweet pork with cilantro; and “pollo asado” or grilled chicken.

Burritos, served with red rice and black beans in a flour tortilla, include “al pastor” with marinated pork, onion, cilantro, pineapple, and fresh green salsa; “pollo asado” or grilled chicken with lime-pickled onion, and roasted red salsa; and “verduras” (seasonal vegetables).

There is always a vegetarian choice among all the selections.

Guacamole, salsa, and rice and beans are favorite side dishes, along with street corn (on the cob with mayonnaise, cheese, chili piquin, and lime); and La Capital soup with chicken, rice, hominy, lima beans, carrots, corn, cilantro, and chipotle.

A popular salad features mixed greens, cheese, tomato, avocado, pumpkin seeds, crispy tortilla, and pineapple vinaigrette. Chicken, beef, pork, or fish can be added for an extra cost.

Customer’s Taste

Any of the items can be prepared according to the customer’s taste, regarding mild to spicy seasoning.

Authentic Mexican sweets feature “plantano’s fritos” or fried sweet plantains with crema and sugar; and “churros” — fried dough, cinnamon, sugar, and seasonal sauce.

Beverages include Mexican Coca-Cola (with no high fructose corn syrup), Mexican sodas, and fresh fruit waters, among others.

Prices range from $5 for one taco (most taco dishes include three tacos) to $8.75 for the top-priced burrito or torta. Sides and sweets start at $2.50, and beverages at $2. The children’s menu includes tacos and quesadillas for $3.50.

The Taco Truck also has a growing catering business, with off-site birthday parties, corporate events, weddings, bar mitzvahs, etc., and the trucks are busy all year round. All sizes of events, from 15 to 500, can be accommodated.

Mr. Viola and Mr. Scott are committed to offering the freshest ingredients with a focus on healthy, high quality products. “We are set apart by our quality ingredients,” says Mr. Viola. “All of our meat is antibiotic-free. We support local farmers who raise their animals on a vegetarian diet without antibiotics or hormones. We get the freshest ingredients we can find and we try to make a positive impact on our planet every day.

“All our packaging is compostable, and we compost our left-over food and packaging three times a week. We compost thousands of pounds of food and packaging waste every year.”


Mr. Viola is pleased that customers, who are a cross-section of families, Princeton University students, high school students, and business people, share The Taco Truck’s focus, not only on healthy food, but on the health of the environment.

“Our four core principles are (1) hospitality, (2) authenticity, (3) sustainability, and (4) community involvement. Wherever we open, we focus on the community by being active in our neighborhood through ongoing community involvement. We feel very fortunate that the community has welcomed us in Princeton.”

At the shopping center, lunch and dinner are available seven days, with take-out and sit-down equally popular. Fifty diners can be seated inside, with outdoor seating expected to be available in the spring.

“I want our customers to enjoy the food and have a great experience here,” says Mr. Viola. “We have an opportunity to make a real impact.”

The Taco Truck is open from 11 a.m. to 10 p.m. (609) 580-1384. Website: www.thetacotruck.com.

“This is just a great place. It is so welcoming. It’s a mixture of luxury, comfort, and simplicity. And, the English breakfast is amazing! My parents are from Manhattan; I’m from Vermont, and we love to get together here.”

This comment by April Stein is very typical of the guests who enjoy the hospitality at the Inn At Bowman’s Hill in New Hope.

Located at 518 Lurgan Road, the Inn, which is actually a high-end Bed & Breakfast, opened in 2005.

“We are open year-round, and are especially busy on weekends, when we are nearly always 100 percent full. The summer and Christmas time are also very busy,” says owner and Innkeeper Mike Avery.

Top 10

Located on a 5-plus-acre estate, this exclusive Bed & Breakfast is two miles south of New Hope, and very close to the 100-acre Bowman’s Hill Wildflower Preserve, a very popular Bucks County landmark.

The Inn has been named in the Top 10 Most Romantic Bed & Breakfasts in the U.S. by five different organizations, including Forbes Traveler and Trip Advisor.

Guests enjoy walking on the pathways of this splendid estate, taking a dip in the heated swimming pool, lounging in the hot tub, watching the fish in the two koi ponds, and taking time to relax in the beautiful natural setting, amidst extensive woodlands and the sights and sounds of nature.

The Inn is a certified wildlife habitat, points out Mr. Avery. An abundance of flora and fauna, including white-tailed deer, foxes, raccoons, snapping turtles, tree frogs, and large numbers of bird species, adds interest for many guests.

“An ornithologist from Cornell University was here, and either saw or heard 80 different species of birds,” reports Mr. Avery. “One of the things I sometimes forget is what a beautiful environment we live in. The natural beauty we have here — the animals, birds, and flowers.”

The landscaping is indeed lovely, replete with plants and flowers, and tranquil fountains. An orchid conservatory contains an array of beautiful specimens.

Optic Stars

The Inn provides eight rooms, including four suites, each with its own fireplace and private bathroom with heated, two-person whirlpool bath. “We have added two new suites this year,” notes Mr. Avery, “and we put in a corner tub with 300 fiber optic stars in the ceiling that twinkle, a shooting star, and also a steam shower with 11 shower heads.”

Spa services at the inn include a variety of different types of massage, he adds.

Born and brought up in England, Mr. Avery traveled extensively, and worked for more than 30 years with Bristol Myers-Squibb, headquartered in Princeton. Changing his focus in 2001, he purchased the Inn (then a private home) and totally renovated it, with a bow to his English heritage.

“Everything has been completely renovated,” he notes, adding, however, “There’s an old saying: ‘There’s nothing new under the sun; just new ways of combining things.’”

The result of his efforts is a handsome and impressive Inn that is a haven for adults of all ages. Not the least of its attractions is the full scale English breakfast, which in the early days of the inn’s existence, Mr. Avery cooked himself. He now employs the services of chef Anastasio, who prepares everything to order.

“Our signature English breakfast includes eggs any style, bacon, sausage, tomato, baked beans, mushroom, and potatoes,” explains Mr. Avery. “We also offer pancakes, fresh syrup, fresh muffins everyday, and eight or nine different juices. Right now, the most popular juice is the orange and carrot combination.”

Soufflé Omelet

“We also offer eggs benedict and my own special soufflé omelet 70 percent of the guests choose the full English breakfast.”

They also like the fact that the eggs are from the inn’s own chickens, who live on the estate, and many of the tomatoes, herbs, and vegetables are grown on a nearby farm.

Chef Anastasio can accommodate guests with special dietary needs, adds Mr. Avery. “A lot of people have gluten intolerance now, and we have gluten-free items for them. Anastasio creates wonderful dishes for everyone.”

Attention to detail and mindfulness for each guest’s comfort is the key to the Inn’s success, believes Mr. Avery. “The four important words that describe what our guests experience here are: relax, celebrate, reconnect, and remember. Our guest’s privacy and discretion are our number one priority.

“We have a lot of people who come to celebrate their anniversary. Recently, a couple came to celebrate their 70th! We also had a 92-year-old guest with his 88-year-old bride.

“Some people are rekindling a relationship, and other people might come before they are going into surgery or about to experience some other major event.”

English Royalty

Guests are from all over the U.S. and also abroad, he adds. “We have people from Europe, Asia, and Australia. Our guests include English royalty, musicians, actors, and military officers. It’s a wide spectrum. I very much enjoy the diversity of the people I meet at the Inn. They are really, really interesting individuals.”

He adds that a surprising number of guests are people from nearby New Jersey and Bucks County. “We really get a lot of local guests, just looking for a relaxed or romantic time in a beautiful setting. We have a lot of excellent word-of-mouth and many, many repeat guests. A lot of people also find us on-line today.”

The Inn is also a focal point for executive retreats, he points out. The property is ideally suited for a small group of up to 15 persons, and an excellent setting for brainstorming, strategic planning, and high-level client interaction. “We have a great meeting room, and we get a lot of business from corporations on the Princeton Route One corridor,” says Mr. Avery.

New Hope and the surrounding area offer an array of activities for the Inn At Bowman’s Hill guests. Many fine restaurants, shopping, and sightseeing opportunities are nearby.

A classically-trained musician, Mr. Avery now especially enjoys playing blue grass, and can be found every Sunday night playing at the nearby Bowman’s Tavern. In October, he took a rare three days off to attend a blue grass festival in North Carolina.

Tending to the needs of his guests is a full-time endeavor, and as he says, “Maintenance must be 100 percent. Right now, we are in the midst of changing 700 light bulbs to LED. This will cut our lighting expenses.

“In this day and age, you are judged every day in the court of public opinion. We work very hard to please our guests, and this is a way to make people happy.”

In addition, giving back to others is an important part of Mr. Avery’s philosophy, This is particularly in evidence every Veteran’s Day, when six rooms at the inn are given free of charge to currently-serving military men and women and veterans. A special musical program is also presented for them.

“This is a part of the ‘Better Way to Stay’ national program,” explains Mr. Avery, “and it is something we look forward to doing every year.”

The Inn at Bowman’s Hill is open year-round. (215) 862-8090. Website: theinnatbowmanshill.com.

March 4, 2015
YOGA FOR YOU: “Yoga helps in so many ways. It gives you an inner sanctuary where you can separate yourself from the outside world. Yoga teaches us to face and be able to accept the stresses of life. With yoga, you are being grounded and centered.” Annie Isaacson, a certified yoga instructor and owner of Rise Power Yoga, is shown demonstrating the “Compass” pose.

YOGA FOR YOU: “Yoga helps in so many ways. It gives you an inner sanctuary where you can separate yourself from the outside world. Yoga teaches us to face and be able to accept the stresses of life. With yoga, you are being grounded and centered.” Annie Isaacson, a certified yoga instructor and owner of Rise Power Yoga, is shown demonstrating the “Compass” pose.

It has become a $10 billion industry today. It is a worldwide phenomenon, with adherents practicing it at all levels of experience and for many reasons. Among them are exercise, meditation, relaxation, stress release, to mention just a few.

Indeed, those who study and practice yoga are all ages, from all backgrounds, professions, and mind-sets.

“My clients range in age from high school students to people in their seventies,” says Annie Isaacson, certified yoga instructor and owner of Rise Power Yoga. “They include men and women, Princeton University students, professors, a surgeon from Robert Wood Johnson Hospital, as well as people currently unemployed. They represent all levels of society, and everyone is the same here.

“We have clients from all over the world. Princeton is such an international community. The most amazing thing is that despite coming from different places, countries, and backgrounds, everyone is searching for something that is very similar.”

“Magic Window”

Located at 80 Nassau Street, Suite 2D on the second floor, Rise Power Yoga opened last August. It is situated in a studio formerly occupied by Yoga Above, where Ms. Issacson had been an instructor.

“From the first moment I was in this location, it was a transformation, an ‘aha’ moment,” she explains. “I was at the window, which looks out on Nassau Street and across to the Princeton University campus and Nassau Hall, and I felt this connection. I called it my ‘Magic Window’. Connection is very important, and it is an important part of yoga.”

Ms. Issacson began practicing yoga 10 years ago, and then studied with Baron Baptiste, founder of the Baptiste Yoga Institute.

“He is an internationally-renowned yoga teacher, and Baptiste Power Yoga emphasizes Vinyasa yoga and Yin yoga. I was trained in New York City and Montclair, N.J., and I have more than 400 hours of training. Vinyasa is more athletic; yin is a more relaxed form of yoga, with deep stretching. We also have classes in hot yoga and power yoga, which are more vigorous, strenuous, and challenging.

“The Baptiste Yoga practice is designed to empower you with the focus, training, and insight you need to achieve consistent results in the most important areas of your life. A potent physical yoga practice, meditation practice, and active self-inquiry are used as tools of transformation, encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence, and new possibilities.”

Whatever the style of yoga, mindfulness of one’s breathing is always stressed, she adds. “With yoga, you become an observer of your breathing. Yoga brings mind and body together through the breath. There are mental and physical benefits. Yoga means ‘yoke’ in sanskrit, to come together.”

Lightness and Vibrancy

“A number one benefit of yoga is promoting healthy circulation and getting the body back into proper alignment,” continues Ms. Isaacson. “This helps to give mental focus, awareness, and well-being. Integrating is also one of the most important elements in the practice of yoga. You need to understand the internal and connect with who you really are. All the poses in yoga are designed to integrate you from the inside out, and the poses require you to concentrate.

“Also, with the practice of yoga we learn to be in the present moment, and then those who practice it will be able to be at their best to face the challenges in the outside world. At the end of a class, they achieve a sense of lightness and vibrancy.”

The studio, which is distingquished by its infra-red heating (from ceiling panels), has room for 30 individuals, with a typical class involving 15 to 20 participants. Most come twice a week, although attending three weekly sessions offers the most benefit, points out Ms. Isaacson. Even coming once a week, however, is helpful.

The classes, which are one hour and 15 minutes, are for those of all levels of experience, and also for people with a variety of health conditions. “Classes can be modified to accommodate those who have been injured, have arthritis, or other issues,” explains Ms. Isaacson. “I am also looking forward to sharing yoga with people with special needs and challenges, and encouraging them to practice yoga. I want it to be accessible to everyone.”

A variety of payment arrangements are available, she adds. An introductory special for new students is $40 for 30 days unlimited access. Others include $50 for five classes, and $90 for 10. A membership is $108 a month for unlimited classes.

Ms. Isaacson is very enthusiastic about the benefits yoga offers to everyone, and she is proud of her instructors. “We are set apart by the experience and level of training our instructors have. Their minimum numbers of hours of training are 200 and three have 500 hours. I continue to take classes myself four times a week. To be the best instructor you can, it is very important that you be consistent with your own practice.”

Shining Light

“In addition, our instructors stay current in their teaching and personal practice by continuous education and training at advanced teacher workshops. It is our goal for our instructors to be a shining light for each student.

Ms. Isaacson looks forward to continuing to share the benefits of yoga with more and more practitioners, and she sees many possibilities ahead. “The most surprising thing was that while it was a dream for me to open this studio, I found that once you achieve your dream, you see that the journey continues. This is just the beginning. There is so much more that you can achieve. You feel so limitless.

“Yoga, for me, is community service. It’s about giving back. I am so excited to see how much more the clients can understand and learn about yoga. There is birth and death, and in between, there is the unknown. Yoga gives us an opportunity to create with the universe. We believe that connection is the key to progression, knowledge is confidence, and confidence is power.”

Rise Power Yoga offers classes seven days a week, starting at 5:45 a.m. and continuing throughout the day. The last class is held at 7:30 p.m. Call or consult the website for hours of specific classes. (908) 752-8769.


MATH MAGIC: “Math is very functional. It underlies so much of what we do in ordinary life. With our Mathnasium method, a thorough understanding of math and development of number sense is the goal.” Jennifer Zhang (left), director of Mathnasium of Princeton, The Math Learning Center, is shown with Alice Barfield, director of programs for the Princeton Regional Chamber of Commerce and Princeton Mayor Liz Lempert, at the center’s grand opening.

MATH MAGIC: “Math is very functional. It underlies so much of what we do in ordinary life. With our Mathnasium method, a thorough understanding of math and development of number sense is the goal.” Jennifer Zhang (left), director of Mathnasium of Princeton, The Math Learning Center, is shown with Alice Barfield, director of programs for the Princeton Regional Chamber of Commerce and Princeton Mayor Liz Lempert, at the center’s grand opening.

“Do not worry about your difficulties in mathematics. I can assure you mine are still greater.”

This comment by Albert Einstein is displayed on the wall of the new location of Mathnasium of Princeton, The Math Learning Center.

It is included with the sentiments of other great thinkers, as well as with the original remarks of some of Mathnasium’s students. These comments are consistent with the center’s approach to make math both accessible and enjoyable.

Mathnasium, located in the Princeton Shopping Center, opened in December, and is dedicated to helping students in kindergarten through 12th grade understand the underlying concepts of mathematics and improve their overall mathematical ability. The tutors and teachers use the Mathnasium Method designed and developed by founder and chief instruction officer Larry Martinek.

Headquartered in Los Angeles, Mathnasium has gained wide recognition, and now has more than 500 independently-owned franchises in the U.S. and Canada.

Success in Math

Whether the goal is to “catch up, keep up, or get ahead”, Mathnasium can provide the means for success in math.

Director of Mathnasium of Princeton Jennifer Zhang is enthusiastic about the center’s mission both to help students who have trouble in math class as well as to challenge those who exhibit strong mathematical ability.

“Parents will notice if their child is not doing well in math, even struggling, and they can come to us for help,” says Ms. Zhang. “In other cases, a child may be doing very well, and their parents want them to have additional challenges.

“Sometimes, even the very good students can have some gaps in their knowledge of math, however, and our job is to find and fill the gaps.”

Ms. Zhang explains that students are given an initial test to assess their level. “The instructors use our unique assessment process to determine exactly what each child knows and what they need to learn. Then we design a customized learning plan for teaching the concepts the student needs to master and offer personalized instruction.”

She adds that the instructors continually check the students’ progress to make sure they truly understand and retain the concepts. She also emphasizes that a friendly and comfortable learning environment is established in which students are encouraged to ask questions. “We provide a wonderful learning experience and environment. We want our students to be engaged and feel free to ask questions.”

Excellent Opportunity

A native of China, Ms. Zhang came to the U.S. to attend the Stevens Institute of Technology, where she earned a bachelor’s degree in computer engineering and a master’s in computer science. In addition, she obtained an MBA at New York University.

Her career path led her to banking and finance in New York City, and after 20 years in those fields, she wanted to change direction. The chance to open the Mathnasium franchise in Princeton was an excellent opportunity.

“Princeton is a perfect fit for Mathnasium, and the shopping center is a great location. I really wanted to help students do well in math and come to enjoy it. I started by helping my own daughters, and I found I wanted to help others too. One of the main reasons students struggle in math class is because they lack the prerequisite knowledge for advanced classes. This can be due to a variety of reasons, including changing schools, missing classes because of illness, etc. If these gaps are not filled, it will just become worse.”

On the other hand, she points out, “The more you do math, the better at it you become, and you are prepared to meet its challenges.”

Sessions at Mathnasium are one hour, and students usually attend two to three times a week. Typically, there are two to four students working with one instructor. The students sit at a long table, and work with pencil and paper, as well as with “manipulatives” (props) which provide hands-on understanding of mathematics concepts, notes Ms. Zhang.

Each student works with the materials in his or her binder, she adds. “The binder has materials that specifically address the student’s individual gaps and what they need to learn to build a strong math foundation.”

Learning Center

Their work is very individualized according to their needs and learning goals, but students of similar ages can work together. Also, homework help can be provided.

Ms. Zhang looks forward to Mathnasium of Princeton becoming a sought-after learning center to help students appreciate and value mathematics and build their math skills while having fun.

“We are set apart because we are very specialized and focus only on math. It allows us to be more effective. We are teaching for understanding. That is the underlying method of our curriculum and the way we teach.

“I look forward to having more students and helping them understand math and do well in school. I really enjoy seeing the kids ‘get’ it, and working with them is so much fun.”

Six month membership programs are available at the center, with classes Monday through Friday, 3 p.m. to 8 p.m. (609) 256-6284. Website: www.mathnasium.com/princeton.

January 28, 2015
LIFE-LONG LEARNING: “Our students with dyslexia or ADHD (attention deficit hyperactivity disorder) often experience language-based learning differences. We offer a multi-sensory, hands-on learning experience, a traditional and enriched curriculum. Learning can be approached in different ways.” The administrative team at Cambridge School in Pennington includes, from left: co-founder Jim Peters, co-founder, head of school and executive director Deborah C. Peters, assistant head of school and educational administrator James Maher, and assistant head of school and director of admissions Melody Maskell.

LIFE-LONG LEARNING: “Our students with dyslexia or ADHD (attention deficit hyperactivity disorder) often experience language-based learning differences. We offer a multi-sensory, hands-on learning experience, a traditional and enriched curriculum. Learning can be approached in different ways.” The administrative team at Cambridge School in Pennington includes, from left: co-founder Jim Peters, co-founder, head of school and executive director Deborah C. Peters, assistant head of school and educational administrator James Maher, and assistant head of school and director of admissions Melody Maskell.

“Tell me and I’ll forget; show me and I’ll remember; involve me and I’ll understand.”

This sentiment, thought to have originated with a Chinese philosopher circa 200-300 B.C., underlies the educational philosophy of Cambridge School in Pennington.

Established in 2001 by Jim and Deborah C. Peters, the day school focuses on educating students with dyslexia, ADHD (attention deficit disorder), and others who struggle with language-based learning differences.

“Cambridge School was founded on the belief that every child deserves the opportunity for an excellent education,” reports the school’s mission statement. “We are committed to providing that education in a warm, nurturing, and individualized learning environment for children who learn differently.

“We provide a multi-sensory, whole-child approach to education in a non-clinical, nurturing traditional school environment. We promise our students opportunities to investigate their interests, acquire confidence in their abilities, believe in their own intrinsic worth, and develop the skills necessary to achieve success.”

Extensive Training

Located at 100 Straube Center Boulevard, the school currently offers enrollment for kindergarten through 9th grade. In September of 2015, it will expand the Upper School to include 10th grade, and by 2017, the school plans to offer a fully operational Upper School with the inclusion of 11th and 12th grade.

Head of School Deborah C. Peters, a nationally-certified counselor and licensed family therapist, has extensive training in special education and multi-sensory education. A former instructor at the college level, Ms. Peters also served as counselor to junior and senior students.

“I saw that many of the students were struggling with their college work, and it was manifested in anxiety and worry about their classes,” she recalls.

In some cases, she believed that they were evidencing language-based learning differences, and Ms. Peters began to think about starting her own school, one where early intervention would be emphasized.

“I want people to know that dyslexia has nothing to do with intelligence. It affects children and adults, and is a neurological condition. Research shows the earlier dyslexia is diagnosed, the better. Early intervention is important.

“I wanted to have a school that began with kindergarten, and I also wanted the school to be accredited by a third party for quality assurance. We are accredited by the Middle States Association Commission on Elementary and Secondary Schools.”

Brain Conference

Having such accreditation enables the school to explore, investigate, and execute a variety of educational methods, adds James Maher, assistant head of school and educational administrator. “With this accreditation and the autonomy of working in a private school environment, we can be on the cutting edge of research. For example, we go to the Brain Conference, held twice a year, at which neuroscientists and clinicians take part. We are learning so much more about dyslexia, including identifying it and ways to address it.”

As the research advances and more data become available, new opportunities emerge both for teachers and students to find the best educational possibilities.

“Even as recently as a year ago, dyslexia was not recognized by schools as a learning disability,” points out Ms. Peters. “Our teachers have always had specialized training, including our own Cambridge School training, and we also emphasize continuing education. The level of training our teachers have is outstanding. Our faculty is so collaborative, enthusiastic, and well-trained.”

In addition, a professional staff includes four speech/language pathologists and an occupational therapist.

Individualized instruction is an important priority at the school. The average student-teacher ratio is 4 to one, adds Melody Maskell, assistant head of school and director of admissions. “All our students are individuals and learn in different ways. We have a very nurturing learning environment, and self-advocacy is encouraged. We want kids to ask questions and be comfortable in the class.

“And the secret to our success is consistency, cutting edge technology, scientific research, and our social cognitive strategies.”


The majority of students at Cambridge School are dyslexic, while others face the challenges of ADHD or a combination of both of those conditions.

“ADHD kids can have trouble with executive function, planning and organizing, and following through,” notes Ms. Peters. “We have introduced a mindfulness program, targeting attention and ability to focus, and the kids are calmer and more relaxed afterward. We see that some of our kids are out-of-the-box thinkers, critical thinkers. And many are creative and artistic. We offer both fine arts and performing arts classes for all our students.”

The Arts Center is a vital part of the school’s focus. Performing arts, visual arts, music (including a bell choir) are all emphasized. Integration of many of the disciplines is included to offer students a well-rounded program. Physical education, Taekwondo, computer literacy, architecture, graphic design, and social skills are integral parts of the Cambridge plan.

“The kids are often right-brained and artistically-focused,” observes Mr. Maher. “We have courses in architecture and engineering for the Lower School, and graphic design in the Upper School. It’s a focus on further strengthening their visual/spatial skills.”

For children who learn differently, there is often a discrepancy between ability and performance, point out the experts at Cambridge School. They may have an uneven learning profile, and typically, cycles of failure and frustration are established.

“Breaking through those cycles is the most important goal,” explains Ms. Peters. “To accomplish this, we believe in enhancing self-esteem by focusing on positive outcomes and meaningful successes.”

Leading Methods

Students at Cambridge are of average to superior intelligence, she adds, and they face a range of difficulties, including reading, writing, spelling, and/or math. Their struggles can also include memory problems, expressive and receptive language difficulties, poor concentration, direction, and lack of organizational skills.

The Cambridge curriculum employs the Wilson Reading System, Orton-Gillingham, Lindamood-Bell Learning Processes, Making Math Real™, and other multi-sensory modalities, which are widely recognized as the leading methods for teaching children with language-based learning differences.

“Our program is also designed to capitalize on each child’s unique strengths, aptitudes, and interests, while remediating weaknesses,” says Ms. Peters.

Consistency is emphasized, she adds, and “on a daily basis, across the curriculum, students practice, utilize, and reinforce research-based learning tools to internalize these powerful strategies for life.”

Computer literacy is taught throughout the curriculum, using state-of-the-art technology, such as a SMART BOARD™ in every classroom and laptop computers for students at all levels.

“Also, iPad Technology is incorporated into our middle school curriculum to assist with organization and executive function skills,” notes Ms. Peters.

Full Complement

Because of the small class size, teachers are closely involved with each child’s progress, and interact with the students continually, focusing on each child’s strengths and learning needs.

In addition, a full complement of after-school activities features sports, such as soccer, cross-country and track, boys and girls basketball, and lacrosse, including athletic competition with other schools in the area.

Cambridge students are also involved in community service, including projects with the Mercer Street Friends Food Bank “Students Change Hunger” program, among others.

From the initial 10 students in 2001, Cambridge School now has an enrollment of 125, with students coming from the Princeton/Pennington area and well beyond, including northern New Jersey, the shore, and Pennsylvania.

An important focus of the school has been to prepare the students for academic success in other schools when they have graduated from Cambridge after eighth (now ninth grade). With the addition of 10th, 11th, and 12th grades, remaining at Cambridge will now be an option.

It is clearly a happy learning environment. The school itself is visually attractive, emphasizing light with lots of windows, featuring the high-ceilinged arts center, and a fully-operational gym.

Variety of Activities

On a recent afternoon, this visitor witnessed students at all levels engaged and interested in a variety of activities, from music sessions with faculty from the Conservatory at Westminster Choir College, to fifth graders working on a project in conjunction with Princeton University students, to eighth graders rehearsing scenes for a play.

“The students here are wonderful,” says Ms. Peters. “They want to learn, and we want to continue to help as many students as possible. I also feel tremendously blessed to have had James and Melody helping me from the beginning of the school.”

Cambridge School makes a difference in the lives of its students today and into the future. Graduates have gone on to successful academic careers in many other schools and colleges.

And the students are mindful of the school’s impact on their lives. Ms. Peters recently received a letter from a former student, currently a senior at The Pennington School, who has received early acceptance to Lafayette College. He expressed his gratitude for his educational experience at Cambridge.

Excerpts from the letter include: “No words can describe my gratitude for my having been able to attend Cambridge and for you to believe in me. You and Mr. Peters not only gave me a dynamic education, you gave me a future!

“If it was not for Cambridge, I might be doing exactly what my second grade teacher in public school told my mom: stocking shelves at the grocery store and dropping out of high school. But that is far from where I am going. Going from not being able to read coming into Cambridge to now being inducted into Pennington’s chapter of the Cum Laude Society is a stark difference.

“You have shown me that as long as I am willing to work hard, there is nothing I cannot do because I am dyslexic. You believed in me when everyone else did not.”

Indeed, as Ms. Maskell emphasizes, “At Cambridge, we change lives.”

The school will hold an open house on February 11. It will also offer opportunities in its four-week summer program this year to the general public.

For further information on admission and tuition, call (609) 730-9553 or consult the website: www.thecambridgeschool.org.