MINDFULNESS: Erin Galbraith teaches mindfulness to all levels, preschool through middle school, at Princeton Montessori School, helping overwhelmed children and teachers “to be able to stop and pause, use their breath to find equilibrium, and allow their nervous system to balance.”(Photo courtesy of Princeton Montessori School)
By Donald Gilpin
Erin Galbraith had been teaching yoga in the area when she started an after-school program at the Princeton Montessori School, where her son and daughter were enrolled. Her classes were popular, so she offered an additional class for parents, and then started teaching teachers some yoga once a week after school, emphasizing with them the value of taking care of yourself.
One day five years ago Head of School Michelle Morrison came to her with a vision for a program that would involve all the students in the school. “I didn’t have to sell anyone on anything,” Galbraith said. “She came to me with ‘This is our need. I want you to do this.’ and I said ‘great.’”
Galbraith continued, “She was seeing children who were very busy outside of school, with a lot on their plates in this sped-up culture. I think she was feeling that they needed a way to resource that inner calm that lies inside us, to help children become aware of their inner world. I think she knew this would be a real resource for children in this chaotic world.” more