April 16, 2014

Squeezing More Out of its Practice Sessions, PU Men’s Heavyweights Seeing the Dividends

Having guided his Princeton University men’s heavyweight varsity 8 to the grand finals in both the Eastern Sprints and the Intercollegiate Rowing Association (IRA) national championship regatta last spring, Greg Hughes has his rowers going full throttle as they look to get on the medal stand.

“We have changed the way we have practiced, we are doing more work in training,” said Tiger heavyweight head coach Hughes, who is in his fifth year guiding the program and led the Tigers to fourth place in the Sprints and sixth at the IRA regatta in 2013.

“We are doing things I wasn’t able to try before. I am able to take risks. I am getting good feedback and we are working together. We are doing more hard strokes than we would normally do.”

While the frigid winter kept the Tigers off the water until mid-March, Hughes believes that the extra work on the ergometer machines has paid dividends.

“Historically, before global warming, we used to get on the water in mid-March,” said Hughes.

“You get on later and develop speed as you go through the season. Being inside longer allows the rowers to develop a really good base of fitness.”

Based on early returns, that work has paid dividends as Princeton opened its season by defeating Navy on April 5 and then won the Childs Cup last weekend, topping Penn and Columbia.

Hughes credits senior captain Will Gillis with being an ideal role model for his teammates.

“Gillis has done a really good job of leading the team,” asserted Hughes, whose varsity 8 is currently ranked fourth nationally.

“The impressive thing is that while he is obviously a talented athlete, he has rowed for the U-23 team the last two years and got a bronze last summer, he is the full package. He is a top student in his department (politics).When you have a guy who is a top athlete and a top student, it gives such a good message to the younger guys. They see that you don’t have to sacrifice academics for athletics and vice versa.”

Those callow rowers have sent a message of their own. “The younger classes have come in and have pushed up the level of competitive spirit,” said Hughes.

“It has created a positive environment on the squad. They beat each other up everyday in practice and that’s great.”

The Tigers got off to a great start with their win at Navy which saw the varsity 8 speed across the 2,000-meter course on the Severn River in a time of 6:06.2 with the Midshipmen coming in at 6:07.6.

“We were going to Navy and it is a tough place to race,” said Hughes. “They are a good program. We are starting the regular season with three races in a row on the road, it requires attention to detail and focus to be ready to race in different environments. That was a good effort.”

Last Saturday, Princeton produced an even better effort in retaining the venerable Childs Cup, posting a time of 5:33.9 over the 2,000-meter course on the Schuylkill River in Philadelphia with Penn next in 5:41.2 and Columbia taking third in 5:42.0.

“That was a step forward,” said Hughes. “Within the varsity boat, we have a couple of returners but we also have a core of new kids. Five are new, a couple are sophomores and one is a freshman. We have to keep learning things and continue to get better each week. We aren’t going to hit top speed in March.”

Next weekend, the Tigers will need to pick up their speed as they head up to Boston, Mass. to face top-ranked Harvard and MIT with Compton Cup on the line.

“It is a good program,” said Hughes of rival Harvard, the runners-up in the last year’s IRA national championships.

“We are going up there looking to get better. We have had our best piece each week, starting with the scrimmage before Navy.”

Hughes is confident that his rowers can get better and better as the spring unfolds.

“There is a lot of time left,” said Hughes. “There are lot of things that we have to do. I think we are on track. We are in position to have a good May.”